Training Blog

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Marcus's Training Blog

View Profile: Marcus

Marcus

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	8.72
	Cycling	0
	Swimming	0

06 May - 12 May	Running	10.32
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	10.18
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	3.01
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	5.9
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Tall

Location:
London

Interests:
Squash, Reading

5k Personal Best:
0:18:28

10k Personal Best:
0:39:35

Half Marathon Personal Best:
1:34:54

Marathon Personal Best:
4.09.13

Sex:
Male

Archive

May 2013 (9 entries)

April 2013 (3 entries)

January 2013 (5 entries)

December 2012 (1 entry)

September 2012 (10 entries)

August 2012 (6 entries)

July 2012 (3 entries)

June 2012 (2 entries)

May 2012 (2 entries)

April 2012 (2 entries)

March 2012 (9 entries)

February 2012 (17 entries)

January 2012 (17 entries)

December 2011 (5 entries)

November 2011 (3 entries)

October 2011 (2 entries)

September 2011 (3 entries)

August 2011 (4 entries)

July 2011 (16 entries)

June 2011 (14 entries)

May 2011 (16 entries)

April 2011 (5 entries)

March 2011 (1 entry)

February 2011 (2 entries)

January 2011 (2 entries)

December 2010 (3 entries)

November 2010 (11 entries)

October 2010 (16 entries)

September 2010 (15 entries)

August 2010 (17 entries)

July 2010 (15 entries)

June 2010 (8 entries)

May 2010 (8 entries)

April 2010 (4 entries)

March 2010 (14 entries)

February 2010 (17 entries)

January 2010 (12 entries)

December 2009 (13 entries)

November 2009 (20 entries)

October 2009 (16 entries)

September 2009 (30 entries)

August 2009 (34 entries)

July 2009 (14 entries)

Blog Entries For November 2009

Training Session Monday 30th November 2009, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	56m 27s
Distance	7.75 Miles

Training Session Sunday 29th November 2009, 10:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 49s
Distance	5.7 Miles

Training Session Thursday 26th November 2009, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	47m 41s
Distance	6.7 Miles

Training Session Wednesday 25th November 2009, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	58m 25s
Distance	8.3 Miles

Training Session Monday 23rd November 2009, 13:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	42m 22s
Distance	5.75 Miles

Race Sunday 22nd November 2009, 13:00

How I Felt	Tired	Weather	Fair
Surface	Road	Duration	40m 30s
Distance	6.2 Miles

Training Session Saturday 21st November 2009, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	09m 26s
Distance	1.5 Miles

Training Session Wednesday 18th November 2009, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	40m 09s
Distance	6 Miles

Training Session Tuesday 17th November 2009, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	47m 54s
Distance	6.8 Miles

Training Session Tuesday 17th November 2009, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	08m 00s
Distance	1.2 Miles

Training Session Monday 16th November 2009, 12:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 35s
Distance	6 Miles

Training Session Friday 13th November 2009, 16:29

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	55m 00s
Distance	8 Miles

Training Session Thursday 12th November 2009, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 00s
Distance	5.3 Miles

Training Session Wednesday 11th November 2009, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	31m 48s
Distance	4.5 Miles

Training Session Tuesday 10th November 2009, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	19m 27s
Distance	2.7 Miles

Training Session Saturday 7th November 2009, 10:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 47m 00s
Distance	13.52 Miles

Training Session Wednesday 4th November 2009, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	40m 47s
Distance	5.7 Miles

Training Session Tuesday 3rd November 2009, 16:21

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	03m 54s
Distance	0.5 Miles

Training Session Tuesday 3rd November 2009, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	43m 28s
Distance	6.4 Miles

Training Session Monday 2nd November 2009, 16:40

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	42m 23s
Distance	6.2 Miles