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View Profile: Marcus
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Marcus 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 8.72 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 10.32 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 10.18 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 3.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 5.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Tall
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Location:
London
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Interests:
Squash, Reading
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5k Personal Best:
0:18:28
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10k Personal Best:
0:39:35
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Half Marathon Personal Best:
1:34:54
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Marathon Personal Best:
4.09.13
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Sex:
Male
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Blog Entries For December 2009
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Training Session
Sunday 27th December 2009, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 33m 00s
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Distance
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19 KM
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Training Session
Wednesday 23rd December 2009, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 28m 00s
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Distance
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10 Miles
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Training Session
Tuesday 22nd December 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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04m 00s
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Distance
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0.5 Miles
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Training Session
Saturday 19th December 2009, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 00s
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Distance
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3.2 Miles
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Race
Sunday 13th December 2009, 09:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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1h 38m 56s
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Distance
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13.2 Miles
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Training Session
Saturday 12th December 2009, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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11m 00s
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Distance
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1 Mile
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Training Session
Wednesday 9th December 2009, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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4.6 Miles
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Training Session
Monday 7th December 2009, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 00s
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Distance
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4.23 Miles
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Training Session
Friday 4th December 2009, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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41m 22s
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Distance
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5.35 Miles
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Training Session
Wednesday 2nd December 2009, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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02m 55s
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Distance
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0.5 Miles
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Training Session
Wednesday 2nd December 2009, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 41s
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Distance
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5.7 Miles
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Training Session
Tuesday 1st December 2009, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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03m 00s
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Distance
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0.5 Miles
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Loosening run.
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Training Session
Tuesday 1st December 2009, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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5.2 Miles
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