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View Profile: Marcus
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Marcus 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 7.32 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 10.18 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 3.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 5.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Tall
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Location:
London
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Interests:
Squash, Reading
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5k Personal Best:
0:18:28
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10k Personal Best:
0:39:35
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Half Marathon Personal Best:
1:34:54
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Marathon Personal Best:
4.09.13
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Sex:
Male
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Blog Entries For June 2010
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Training Session
Sunday 27th June 2010, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 05m 00s
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Distance
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7.4 Miles
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Almost painfully hot! Lots of water before run.
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Training Session
Thursday 24th June 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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41m 00s
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Distance
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5.6 Miles
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Ran with a friend, slow first 2 miles and then back home. Then I left him and covered the loop quicker. Good run, enjoyed it!
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Training Session
Tuesday 22nd June 2010, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 00s
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Distance
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6 Miles
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Hot as hell. 25 degrees out. Still getting better even if legs were sore. legs recapture old form 
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Training Session
Sunday 20th June 2010, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 00s
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Distance
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7 Miles
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Went running, felt really good!
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Training Session
Friday 18th June 2010, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 02m 00s
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Distance
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8 Miles
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Hard work, need to be consistent!
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Training Session
Wednesday 16th June 2010, 16:54
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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05m 00s
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Distance
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0.7 Miles
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Sprint for post office.
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Training Session
Thursday 10th June 2010, 16:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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42m 00s
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Distance
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6.3 Miles
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Training session to check out knee. Actually ok. Slow and steady!
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Training Session
Wednesday 2nd June 2010, 16:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 00s
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Distance
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4.2 Miles
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Knee playing up. Got worse as I ran. I decided to not finish the 6.2 miles and get the tube. Need a new pair of trainers me thinks!
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