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View Profile: Marcus
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Marcus 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 8.72 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 10.32 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 10.18 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 3.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 5.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Tall
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Location:
London
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Interests:
Squash, Reading
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5k Personal Best:
0:18:28
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10k Personal Best:
0:39:35
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Half Marathon Personal Best:
1:34:54
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Marathon Personal Best:
4.09.13
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Sex:
Male
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Blog Entries For October 2010
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Training Session
Sunday 31st October 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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41m 11s
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Distance
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6 Miles
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Training Session
Friday 29th October 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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42m 08s
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Distance
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6 Miles
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Lunch run... excellent!
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Training Session
Wednesday 27th October 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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51m 21s
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Distance
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6.9 Miles
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Tuesday 26th October 2010
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Training Session
Tuesday 26th October 2010, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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46m 08s
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Distance
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6.2 Miles
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Training Session
Saturday 23rd October 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 53s
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Distance
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7 Miles
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Training Session
Monday 18th October 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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49m 00s
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Distance
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6.5 Miles
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May have picked up an injury 
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Training Session
Saturday 16th October 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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17m 00s
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Distance
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2.5 Miles
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Training Session
Wednesday 13th October 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 00m 05s
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Distance
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8.1 Miles
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Fast and gruelling with old college mate Dan.
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Training Session
Sunday 10th October 2010, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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47m 06s
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Distance
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5 Miles
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Chainsaw
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Training Session
Wednesday 6th October 2010, 17:29
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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49m 08s
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Distance
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6.1 Miles
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Run with mike and nice chat all the way round!!
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Training Session
Monday 4th October 2010, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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14m 00s
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Distance
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1.6 Miles
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Woking to mikes!
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Training Session
Monday 4th October 2010, 16:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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44m 08s
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Distance
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6 Miles
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Tired and sore, surprised how much that 5k took out of me!!
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Training Session
Friday 1st October 2010, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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27m 00s
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Distance
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0.4 Miles
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Swim
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Training Session
Friday 1st October 2010, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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19m 42s
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Distance
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3.1 Miles
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Treadmill 5k fast and new pb
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Training Session
Friday 1st October 2010, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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10m 00s
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Distance
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1 Mile
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Cooldown!
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