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View Profile: Marcus
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Marcus 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 9.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 8.74 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 7.1 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 8.72 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 10.32 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 10.18 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Tall
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Location:
London
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Interests:
Squash, Reading
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5k Personal Best:
0:18:28
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10k Personal Best:
0:39:35
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Half Marathon Personal Best:
1:34:54
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Marathon Personal Best:
3:35:27
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Sex:
Male
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Blog Entries For June 2011
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Training Session
Wednesday 29th June 2011, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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18m 28s
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Distance
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3.1 Miles
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Training Session
Sunday 26th June 2011, 08:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 21m 14s
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Distance
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10.75 Miles
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Spread out through day.
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Training Session
Friday 24th June 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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42m 00s
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Distance
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5.8 Miles
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Training Session
Wednesday 22nd June 2011, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 12s
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Distance
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5.6 Miles
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Training Session
Monday 20th June 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 00s
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Distance
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5.6 Miles
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Training Session
Saturday 18th June 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 00s
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Distance
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7 Miles
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Race
Wednesday 15th June 2011, 17:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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19m 48s
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Distance
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3.1 Miles
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Grrr, needed to go 7 seconds faster....
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Training Session
Sunday 12th June 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 39s
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Distance
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4.1 Miles
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Training Session
Friday 10th June 2011, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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39m 19s
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Distance
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5.5 Miles
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Training Session
Wednesday 8th June 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 05m 00s
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Distance
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8.2 Miles
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Ah taking the piss out of work with an over an hour a run. in the sunshine. By the Thames. Good times!
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Training Session
Monday 6th June 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 09s
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Distance
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5.4 Miles
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Training Session
Sunday 5th June 2011, 15:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 13s
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Distance
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7.4 Miles
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Training Session
Friday 3rd June 2011, 14:55
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 51s
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Distance
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5.5 Miles
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Training Session
Thursday 2nd June 2011, 11:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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41m 10s
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Distance
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4.2 Miles
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Running with a newbie. Excellent work on their part!
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