Training Blog

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Marcus's Training Blog

View Profile: Marcus

Marcus

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	8.72
	Cycling	0
	Swimming	0

06 May - 12 May	Running	10.32
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	10.18
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	3.01
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	5.9
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Tall

Location:
London

Interests:
Squash, Reading

5k Personal Best:
0:18:28

10k Personal Best:
0:39:35

Half Marathon Personal Best:
1:34:54

Marathon Personal Best:
4.09.13

Sex:
Male

Archive

May 2013 (9 entries)

April 2013 (3 entries)

January 2013 (5 entries)

December 2012 (1 entry)

September 2012 (10 entries)

August 2012 (6 entries)

July 2012 (3 entries)

June 2012 (2 entries)

May 2012 (2 entries)

April 2012 (2 entries)

March 2012 (9 entries)

February 2012 (17 entries)

January 2012 (17 entries)

December 2011 (5 entries)

November 2011 (3 entries)

October 2011 (2 entries)

September 2011 (3 entries)

August 2011 (4 entries)

July 2011 (16 entries)

June 2011 (14 entries)

May 2011 (16 entries)

April 2011 (5 entries)

March 2011 (1 entry)

February 2011 (2 entries)

January 2011 (2 entries)

December 2010 (3 entries)

November 2010 (11 entries)

October 2010 (16 entries)

September 2010 (15 entries)

August 2010 (17 entries)

July 2010 (15 entries)

June 2010 (8 entries)

May 2010 (8 entries)

April 2010 (4 entries)

March 2010 (14 entries)

February 2010 (17 entries)

January 2010 (12 entries)

December 2009 (13 entries)

November 2009 (20 entries)

October 2009 (16 entries)

September 2009 (30 entries)

August 2009 (34 entries)

July 2009 (14 entries)

Blog Entries For July 2011

Training Session Friday 29th July 2011, 13:05

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 27m 16s
Distance	11.2 Miles

Training Session Tuesday 26th July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Tempo Run	Route
Surface	Road	Duration	39m 35s
Distance	6.2 Miles

Training Session Sunday 24th July 2011, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	46m 00s
Distance	3.5 Miles

Training Session Friday 22nd July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 12s
Distance	5.6 Miles

interval

Training Session Thursday 21st July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 11s
Distance	5.6 Miles

Training Session Wednesday 20th July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 00s
Distance	5.7 Miles

Training Session Sunday 17th July 2011, 13:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 06m 00s
Distance	8 Miles

Training Session Saturday 16th July 2011, 13:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	23m 10s
Distance	4 Miles

Training Session Thursday 14th July 2011, 13:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 00s
Distance	5.7 Miles

Training Session Monday 11th July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	43m 00s
Distance	6 Miles

Training Session Sunday 10th July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 27m 18s
Distance	10.5 Miles

Training Session Saturday 9th July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	47m 00s
Distance	4 Miles

Nephew run

Training Session Friday 8th July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 13s
Distance	5.85 Miles

Training Session Tuesday 5th July 2011, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	37m 14s
Distance	5.6 Miles

Training Session Sunday 3rd July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 11s
Distance	5 Miles

Training Session Saturday 2nd July 2011, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 00s
Distance	5 Miles