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Marcus's Training Blog

View Profile: Marcus
Marcus Marcus is offline
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Mile-O-Meter
Week Type Total Miles

This WeekRunning0
 Cycling0
 Swimming0

Last WeekRunning0
 Cycling0
 Swimming0

03 Jun - 09 JunRunning9.8
 Cycling0
 Swimming0

27 May - 02 JunRunning8.74
 Cycling0
 Swimming0

20 May - 26 MayRunning7.1
 Cycling0
 Swimming0

13 May - 19 MayRunning8.72
 Cycling0
 Swimming0

06 May - 12 MayRunning10.32
 Cycling0
 Swimming0

29 Apr - 05 MayRunning10.18
 Cycling0
 Swimming0

Additional Information
Biography:
Tall
Location:
London
Interests:
Squash, Reading
5k Personal Best:
0:18:28
10k Personal Best:
0:39:35
Half Marathon Personal Best:
1:34:54
Marathon Personal Best:
3:35:27
Sex:
Male

Archive
June 2013 (4 entries)

May 2013 (13 entries)

April 2013 (3 entries)

January 2013 (5 entries)

December 2012 (1 entry)

September 2012 (10 entries)

August 2012 (6 entries)

July 2012 (3 entries)

June 2012 (2 entries)

May 2012 (2 entries)

April 2012 (2 entries)

March 2012 (9 entries)

February 2012 (17 entries)

January 2012 (17 entries)

December 2011 (5 entries)

November 2011 (3 entries)

October 2011 (2 entries)

September 2011 (3 entries)

August 2011 (4 entries)

July 2011 (16 entries)

June 2011 (14 entries)

May 2011 (16 entries)

April 2011 (5 entries)

March 2011 (1 entry)

February 2011 (2 entries)

January 2011 (2 entries)

December 2010 (3 entries)

November 2010 (11 entries)

October 2010 (16 entries)

September 2010 (15 entries)

August 2010 (17 entries)

July 2010 (15 entries)

June 2010 (8 entries)

May 2010 (8 entries)

April 2010 (4 entries)

March 2010 (14 entries)

February 2010 (17 entries)

January 2010 (12 entries)

December 2009 (13 entries)

November 2009 (20 entries)

October 2009 (16 entries)

September 2009 (30 entries)

August 2009 (34 entries)

July 2009 (14 entries)
  
Blog Entries For November 2011

Training Session Monday 14th November 2011, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 48m 00s
Distance 6 Miles

Training Session Sunday 6th November 2011, 13:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 08m 00s
Distance 8.45 Miles

Training Session Friday 4th November 2011, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 28m 00s
Distance 3.3 Miles


 

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