Training Blog

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Marcus's Training Blog

View Profile: Marcus

Marcus

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	8.72
	Cycling	0
	Swimming	0

06 May - 12 May	Running	10.32
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	10.18
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	3.01
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	5.9
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Tall

Location:
London

Interests:
Squash, Reading

5k Personal Best:
0:18:28

10k Personal Best:
0:39:35

Half Marathon Personal Best:
1:34:54

Marathon Personal Best:
4.09.13

Sex:
Male

Archive

May 2013 (9 entries)

April 2013 (3 entries)

January 2013 (5 entries)

December 2012 (1 entry)

September 2012 (10 entries)

August 2012 (6 entries)

July 2012 (3 entries)

June 2012 (2 entries)

May 2012 (2 entries)

April 2012 (2 entries)

March 2012 (9 entries)

February 2012 (17 entries)

January 2012 (17 entries)

December 2011 (5 entries)

November 2011 (3 entries)

October 2011 (2 entries)

September 2011 (3 entries)

August 2011 (4 entries)

July 2011 (16 entries)

June 2011 (14 entries)

May 2011 (16 entries)

April 2011 (5 entries)

March 2011 (1 entry)

February 2011 (2 entries)

January 2011 (2 entries)

December 2010 (3 entries)

November 2010 (11 entries)

October 2010 (16 entries)

September 2010 (15 entries)

August 2010 (17 entries)

July 2010 (15 entries)

June 2010 (8 entries)

May 2010 (8 entries)

April 2010 (4 entries)

March 2010 (14 entries)

February 2010 (17 entries)

January 2010 (12 entries)

December 2009 (13 entries)

November 2009 (20 entries)

October 2009 (16 entries)

September 2009 (30 entries)

August 2009 (34 entries)

July 2009 (14 entries)

Blog Entries For January 2012

Training Session Sunday 29th January 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 08m 00s
Distance	8.6 Miles

Home trainers

Training Session Friday 27th January 2012, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 34m 54s
Distance	13.1 Miles

Work trainers

Training Session Wednesday 25th January 2012, 11:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Hill Work	Route
Surface	Trail	Duration	39m 14s
Distance	5.65 Miles

Work trainers

Training Session Tuesday 24th January 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 00s
Distance	5.6 Miles

Work trainers... wet!

Training Session Sunday 22nd January 2012, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 12s
Distance	4 Miles

home trainers tempo

Training Session Saturday 21st January 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 14m 07s
Distance	9 Miles

Home trainers

Training Session Friday 20th January 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 14s
Distance	4 Miles

Work Trainers

Training Session Wednesday 18th January 2012, 10:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	37m 08s
Distance	5.6 Miles

Work Trainers

Training Session Tuesday 17th January 2012, 10:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	43m 10s
Distance	5.6 Miles

Work Shoes

Training Session Sunday 15th January 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 25m 00s
Distance	10.8 Miles

Home trainers

Training Session Friday 13th January 2012, 10:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	35m 41s
Distance	5.25 Miles

Work trainers

Training Session Wednesday 11th January 2012, 07:50

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	30m 21s
Distance	4.25 Miles

Home trainers Tempo Run.

Training Session Monday 9th January 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 00s
Distance	5.5 Miles

Slow. Work trainers.

Training Session Sunday 8th January 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 41s
Distance	4.15 Miles

Bloody fast intervals. Work trainers

Training Session Friday 6th January 2012, 15:51

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 04m 03s
Distance	8.35 Miles

Work trainers

Training Session Wednesday 4th January 2012, 10:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 25s
Distance	5.8 Miles

Work trainers - on track with Burpees

Training Session Monday 2nd January 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 54s
Distance	4.35 Miles

Tempo, fast!