Training Blog

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Marcus's Training Blog

View Profile: Marcus

Marcus

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	7.32
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	10.18
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	3.01
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	5.9
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Tall

Location:
London

Interests:
Squash, Reading

5k Personal Best:
0:18:28

10k Personal Best:
0:39:35

Half Marathon Personal Best:
1:34:54

Marathon Personal Best:
4.09.13

Sex:
Male

Archive

May 2013 (5 entries)

April 2013 (3 entries)

January 2013 (5 entries)

December 2012 (1 entry)

September 2012 (10 entries)

August 2012 (6 entries)

July 2012 (3 entries)

June 2012 (2 entries)

May 2012 (2 entries)

April 2012 (2 entries)

March 2012 (9 entries)

February 2012 (17 entries)

January 2012 (17 entries)

December 2011 (5 entries)

November 2011 (3 entries)

October 2011 (2 entries)

September 2011 (3 entries)

August 2011 (4 entries)

July 2011 (16 entries)

June 2011 (14 entries)

May 2011 (16 entries)

April 2011 (5 entries)

March 2011 (1 entry)

February 2011 (2 entries)

January 2011 (2 entries)

December 2010 (3 entries)

November 2010 (11 entries)

October 2010 (16 entries)

September 2010 (15 entries)

August 2010 (17 entries)

July 2010 (15 entries)

June 2010 (8 entries)

May 2010 (8 entries)

April 2010 (4 entries)

March 2010 (14 entries)

February 2010 (17 entries)

January 2010 (12 entries)

December 2009 (13 entries)

November 2009 (20 entries)

October 2009 (16 entries)

September 2009 (30 entries)

August 2009 (34 entries)

July 2009 (14 entries)

Blog Entries For February 2012

Training Session Tuesday 28th February 2012, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	41m 11s
Distance	5.6 Miles

Home trainers

Training Session Monday 27th February 2012, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 08m 11s
Distance	8.8 Miles

Home trainers

Training Session Friday 24th February 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	2h 25m 10s
Distance	18.1 Miles

Work Trainers

Training Session Thursday 23rd February 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 02m 13s
Distance	8.3 Miles

Work Trainers

Training Session Tuesday 21st February 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	42m 13s
Distance	5.2 Miles

Work Trainers

Training Session Saturday 18th February 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	2h 02m 00s
Distance	15.2 Miles

Home trainers

Training Session Thursday 16th February 2012, 13:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 20m 21s
Distance	9.2 Miles

Working trainers

Training Session Wednesday 15th February 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	45m 18s
Distance	5.4 Miles

Work trainers (146.10)

Training Session Tuesday 14th February 2012, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	55m 13s
Distance	6.3 Miles

Home trainers (57.95)

Training Session Saturday 11th February 2012, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 53m 14s
Distance	14 Miles

Work trainers

Training Session Thursday 9th February 2012, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	37m 23s
Distance	5.25 Miles

Work trainers

Training Session Wednesday 8th February 2012, 15:19

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 05m 14s
Distance	8 Miles

Home trainers

Training Session Monday 6th February 2012, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 15m 17s
Distance	9 Miles

Work trainers

Training Session Sunday 5th February 2012, 10:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 26m 14s
Distance	6.7 Miles

Training Session Saturday 4th February 2012, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	46m 13s
Distance	7 Miles

Home trainers

Training Session Thursday 2nd February 2012, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 13s
Distance	4.1 Miles

Work Trainers

Training Session Wednesday 1st February 2012, 11:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 18m 09s
Distance	11 Miles

Work Trainers