Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For October 2008

Training Session Thursday 30th October 2008, 20:00

How I Felt	OK	Weather	Freezing
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 21m 26s
Distance	12.45 Miles

Training Session Monday 27th October 2008, 16:30

How I Felt	OK	Weather	Cold
Type Of Session	Gym Work - Cardiovasular	Route
Surface	Trail	Duration	1h 15m 00s
Distance	3 Miles

five a side's

Race Sunday 26th October 2008, 10:00

How I Felt	OK	Weather	Raining
Surface	Mixed	Duration	1h 00m 12s
Distance	6.18 Miles

First race!

Sore left knee again a couple of hours after the run - same as last 2 runs

Training Session Tuesday 21st October 2008, 09:39

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	10K
Surface	Road	Duration	1h 09m 30s
Distance	6.29 Miles

Training Session Monday 20th October 2008, 16:30

How I Felt	OK	Weather	Raining
Type Of Session	Gym Work - Cardiovasular	Route
Surface	Trail	Duration	1h 20m 00s
Distance	3 Miles

five a sides

Training Session Saturday 18th October 2008, 19:00

How I Felt	OK	Weather	Cold
Type Of Session	Cross Training - Cycling	Route
Surface	Mixed	Duration	1h 20m 00s
Distance	12.49 Miles

Training Session Tuesday 14th October 2008, 20:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	59m 40s
Distance	5.16 Miles

Training Session Saturday 11th October 2008, 13:13

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	45m 40s
Distance	4.29 Miles

Training Session Wednesday 8th October 2008, 21:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Jog	Route
Surface	Road	Duration	31m 00s
Distance	3.02 Miles

first run!!!!