Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For March 2009

Training Session Sunday 29th March 2009, 19:36

How I Felt	OK	Weather	Raining
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	1h 41m 18s
Distance	10.18 Miles

Avg Pace 9:57/mi
Avg HR 156 bpm
Cals 1766

10 miles in 1hr 39m 39s
6.2 miles in 1hr 01m 25s

Training Session Friday 27th March 2009, 19:46

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 09m 54s
Distance	7.14 Miles

Avg Pace 9:47/mi
Avg HR 161 bpm
Cals 1238

Training Session Thursday 26th March 2009, 16:34

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 59s
Distance	4.13 Miles

Avg Pace 8:56/mi
Avg HR 165 bpm
Cals 707

Horrible weather tonight, heavy rain for first couple miles and strong winds

Training Session Tuesday 24th March 2009, 17:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	28m 32s
Distance	3.16 Miles

Avg Pace 9:02/mi
Avg HR 162bpm
Cals 541

Training Session Sunday 22nd March 2009, 09:14

How I Felt	OK	Weather	Windy
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	2h 17m 16s
Distance	13.25 Miles

Avg Pace 10:22/mi
Avg Heart Rate 158
Calories 2341

Also - first 13.1 were done in 2h 15m 39s

Training Session Friday 20th March 2009, 16:45

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	58m 42s
Distance	6.35 Miles

Avg Pace 9:14 m/mi

Training Session Thursday 19th March 2009, 20:47

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 11s
Distance	2.97 Miles

Avg Pace 8:28 m/mi

Training Session Wednesday 18th March 2009, 20:23

How I Felt	OK	Weather	Fair
Type Of Session	Running - Tempo Run	Route
Surface	Road	Duration	24m 55s
Distance	2.98 Miles

Avg Pace 8:22m/mi

Training Session Saturday 14th March 2009, 09:41

How I Felt	OK	Weather	Windy
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	2h 15m 01s
Distance	12.15 Miles

isn't an option for blowing gale force winds!!

Avg pace 11:07m/mi

Training Session Thursday 12th March 2009, 16:33

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	28m 36s
Distance	3.18 Miles

Avg Pace 8:58/mi

Training Session Wednesday 11th March 2009, 17:33

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 03m 44s
Distance	6.32 Miles

Avg Pace 10:04/mi

Training Session Tuesday 10th March 2009, 17:14

How I Felt	OK	Weather	Fair
Type Of Session	Running - Tempo Run	Route
Surface	Road	Duration	26m 25s
Distance	2.97 Miles

Pace is starting to come - avg 8:53 min miles

Training Session Sunday 8th March 2009, 16:23

How I Felt	OK	Weather	Sleet
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	1h 47m 48s
Distance	10.07 Miles

Longest ever run

Feels like it too

Training Session Friday 6th March 2009, 17:13

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	27m 42s
Distance	2.96 Miles

Training Session Thursday 5th March 2009, 19:15

How I Felt	OK	Weather	Freezing
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	1h 15m 00s
Distance	10.5 Miles

Training Session Thursday 5th March 2009, 17:01

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	53m 37s
Distance	5.24 Miles

Training Session Tuesday 3rd March 2009, 21:09

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	27m 56s
Distance	2.98 Miles