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View Profile: MD
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MD 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Livingston, Scotland
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10k Personal Best:
1:00:12
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Half Marathon Personal Best:
2:05:13
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Marathon Personal Best:
4:27:52
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Sex:
Male
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Blog Entries For April 2009
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Training Session
Sunday 26th April 2009, 14:11
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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3h 25m 08s
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Distance
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20.21 Miles
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Avg Pace 10:08/mi
Avg HR 159 bpm
Cals 3377
10k 1hr 0m 35s
10m 1hr 38m 16s
13.1m 2hr 09m 27s
15m 2hr 29m 03s
20m 3hr 22m 49s
GET RIGHT IN THERE BABY!!!!!!!!!!!!!!!!!!!!      
Based on 20m time, McMillan calculator predicts 4hr 30m 09s marathon (10:19/mi)  
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Training Session
Thursday 23rd April 2009, 19:16
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 00m 04s
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Distance
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10.23 Miles
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Avg Pace 5:52/mi
Avg HR 139 bpm
Cals 663
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Training Session
Wednesday 22nd April 2009, 16:34
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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38m 27s
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Distance
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3.84 Miles
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Avg Pace 10:01/mi
Avg HR 158 bpm
Cals 640
Started as a 9 mile training run but absolutely no energy, felt heavy legged and tired so cut short with view to doing 9 miler on Friday now
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Training Session
Tuesday 21st April 2009, 16:51
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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37m 25s
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Distance
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4.09 Miles
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Avg Pace 9:08/mi
Avg HR 164 bpm
Cals 677
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Training Session
Sunday 19th April 2009, 18:15
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 42m 02s
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Distance
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16.22 Miles
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Avg Pace 9:59/mi
Avg HR 160 bpm
Cals 2718
10k 1hr 0m 17s
13.1m 2hr 9m 46s
15m 2hr 29 34s
10 miles to go..........
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Training Session
Friday 17th April 2009, 16:04
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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47m 15s
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Distance
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5.15 Miles
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Avg Pace 9:11/mi
Acg HR 161 bpm
Cals 849
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Training Session
Thursday 16th April 2009, 15:57
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 14m 01s
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Distance
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8 Miles
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Avg Pace 9:14/mi
Avg HR 165 bpm
Cals 1327
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Training Session
Tuesday 14th April 2009, 17:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 58s
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Distance
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3.99 Miles
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I'm back baby
Avg Pace 8:31/mi
Avg HR 164 bpm
Cals 662
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Training Session
Saturday 11th April 2009, 14:28
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How I Felt
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Terrible
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 54s
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Distance
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3.14 Miles
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Avg Pace 9:50/mi
Avg HR 154 bpm
Cals 531
Felt awful - supposed to be 16 mile training run and had to abandon it.
No strength in left foot which then caused soreness in left calf. Felt horrendous and had to stop in case I made it worse.
Feel absolutely lousy
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Training Session
Thursday 9th April 2009, 17:01
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 42s
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Distance
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4.11 Miles
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Avg Pace 8:56/mi
Avg HR 164 bpm
Cals 679
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Training Session
Wednesday 8th April 2009, 17:24
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 17m 45s
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Distance
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8.02 Miles
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Avg Pace 9:42/mi
Avg HR 159 bpm
Cals 1344
10k in 59m 51s
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Training Session
Tuesday 7th April 2009, 17:33
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 52s
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Distance
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3.8 Miles
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Avg Pace 8:56/mi
Avg HR 161 bpm
Cals 639
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Training Session
Sunday 5th April 2009, 15:49
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 30m 50s
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Distance
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15.4 Miles
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Avg Pace 9:47/mi
Avg HR 160 bpm
Cals 2619
10k 59m 9s
10M 1h 36m 25s
13.1M 2h 7m 27s
15M 2h 26m 48s
Longest run ever with my best pace (on longer runs) to date - chuffed 
Splits:-
1 8:56/mi
2 9:38/mi
3 9:51/mi
4 9:29/mi
5 9:45/mi
6 9:45/mi
7 9:36/mi
8 9:46/mi
9 9:42/mi
10 9:59/mi
11 9:39/mi
12 10:12/mi
13 10:10/mi
14 10:14/mi
15 10:02/mi
(0.4 10:03/mi)
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Training Session
Thursday 2nd April 2009, 16:50
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 19s
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Distance
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4.1 Miles
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Avg pace 8:51/mi
Avg HR 168 bpm
Cals 686
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Training Session
Wednesday 1st April 2009, 17:28
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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25m 19s
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Distance
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2.97 Miles
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Avg Pace 8:32/mi
Avg HR 163 bpm
Cals 497
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