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View Profile: MD
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MD 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Livingston, Scotland
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10k Personal Best:
1:00:12
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Half Marathon Personal Best:
2:05:13
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Marathon Personal Best:
4:27:52
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Sex:
Male
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Blog Entries For May 2009
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Race
Sunday 31st May 2009, 08:13
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Road
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Duration
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4h 44m 23s
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Distance
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26.43 Miles
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Avg Pace 10:43/mi
Avg HR 162 bpm
Cals 4150
Marathon done baby.
Unbelievably hot but got there.
Significant Splits: -
26.2 miles - 4hr 41m 27s
10k - 57m 46s
13.1m - 2hr 7m 40s
20m - 3hr 28m 1s
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Training Session
Thursday 28th May 2009, 20:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 36s
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Distance
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3 Miles
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Avg Pace 8:51/mi
Avg HR 167 bpm
Cals 492
Last training run - DONE!!!  
 
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Training Session
Tuesday 26th May 2009, 19:54
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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27m 19s
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Distance
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3 Miles
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Avg Pace 9:06/mi
Avg HR 159 bpm
Cals 491
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Training Session
Thursday 21st May 2009, 20:43
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 28s
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Distance
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6.1 Miles
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Avg Pace 8:55/mi
Avg HR 164 bpm
Cals 1001
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Training Session
Tuesday 19th May 2009, 16:37
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 50s
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Distance
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4.11 Miles
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Avg Pace 8:43/mi
Avg HR 161 bpm
Cals 673
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Training Session
Sunday 17th May 2009, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Trail
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Duration
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51m 24s
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Distance
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5.6 Miles
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Avg Pace 9:11/mi
Avg HR 159 bpm
Cals 924
Felt heavy legged to begin with but settled down at about mile 3 to start to enjoy 12 mile run.
I then did something to my knee. Unsure if it was a twist or when I landed but it was agony and couldn't run a step further.
Now very worried how quick I can get it recovered sufficiently. 
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Training Session
Friday 15th May 2009, 20:46
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 19s
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Distance
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4.01 Miles
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Avg Pace 8:49/mi
Avg HR 163 bpm
Cals 657
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Training Session
Wednesday 13th May 2009, 18:27
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 20m 01s
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Distance
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8 Miles
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Avg Pace 10:00/mi
Avg HR 159 bpm
Cals 1331
Out with wee brother who struggled both with knee trouble early one and with stamina.
Ended up slowing to stay with him but he only lasted 6 miles so ran last 2 on own which allowed faster pace.
Overall though was a nice enjoyable easy 8 mile run which is something I wouldn't have said a few months ago let alone a year ago!!
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Training Session
Tuesday 12th May 2009, 16:29
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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42m 22s
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Distance
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4.98 Miles
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Avg Pace 8:30/mi
Avg HR 169 bpm
Cals 817
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Training Session
Sunday 10th May 2009, 08:10
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 11m 46s
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Distance
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13.12 Miles
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Avg Pace 10:03/mi
Avg HR 161 bpm
Cals 2186
Felt awful in terms of body aches and pains, felt fine energy wise.
Plan was 20 - 22 miles but had to stop at 13 as knees were sore, right one in particular.
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Training Session
Thursday 7th May 2009, 16:36
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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46m 04s
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Distance
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5.01 Miles
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Avg Pace 9:12/mi
Avg HR 167 bpm
Cals 825
Windy?? Blowing a ruddy gale!!!!
But, I'm back baby - foot was absolutely fine. Had bit of pain from below left knee but subsided towards end of run.
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