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View Profile: MD
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MD 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Livingston, Scotland
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10k Personal Best:
1:00:12
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Half Marathon Personal Best:
2:05:13
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Marathon Personal Best:
4:27:52
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Sex:
Male
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Blog Entries For September 2009
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Training Session
Wednesday 30th September 2009, 16:51
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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49m 09s
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Distance
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5.01 Miles
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Avg Pace 9:49/mi
Avg HR 169 bpm
Cals 826
http://connect.garmin.com/activity/14875941
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Race
Sunday 27th September 2009, 10:01
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How I Felt
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OK
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Weather
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Fair
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Surface
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Mixed
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Duration
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1h 06m 06s
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Distance
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6.27 Miles
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Avg Pace 10:32/mi
Avg HR 169 bpm
Cals 970
Gutted with time, found course hard as very uneven and mixed terrain, longest run since Edinburgh Marathon so pleased that I "took part" - but I walked on 5/6 occasions and that really annoys me.
Went out far too fast and breathing was completely knocked out of sync (ran first half mile at 7:32/mi pace!! which is way faster than I have ever run a mile in), this took a while for me to recover from to be honest.
Course itself was pretty hard and poor in a lot of ways in my opinion. There were a number of steep inclines which is fair enough but the terrain I found very hard and dangerous in place. Lots of potholes as race is run in country estate over farm tracks, fields and along gravel tracks. Felt close to turning ankles a number of times - especially when running across the field.
Preparation was awful, very tired this morning as only got 3 hours sleep on Friday night, didn't eat well Friday or Saturday - so all in all it was worst prep and worst race imagineable!! You live and you learn I suppose!
4 weeks until next 10k (Strathclyde Park) which started me running 1 year ago so got work to do to beat 1hr 12 secs from last year.
Overall, summed up by     
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Training Session
Wednesday 23rd September 2009, 16:44
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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49m 35s
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Distance
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5 Miles
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Avg Pace 9:54/mi
indicative cals 831
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Training Session
Tuesday 22nd September 2009, 16:39
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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19m 17s
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Distance
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2.01 Miles
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Avg Pace 9:36/mi
Avg HR 161 bpm
Cals 328
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Training Session
Thursday 17th September 2009, 16:31
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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42m 01s
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Distance
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4.12 Miles
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Avg pace 10:12/mi
Cals 680
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Training Session
Tuesday 15th September 2009, 16:27
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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23m 17s
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Distance
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2.33 Miles
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Avg pace 9:59/mi
Cals approx 377
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Training Session
Wednesday 9th September 2009, 16:19
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 35s
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Distance
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3.14 Miles
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Avg Pace 10:03/mi
Not wearing HR monitor
Cals c.524
First 3 miles in a number of weeks so hopefully back, last 2 weeks have been bit of a write off stopping at 2 miles and 1 mile respectively 
But, tonight 3 miles complete, with brief stop to pee 
Anyway, here's hoping I'm back baby!!! 
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