Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For September 2010

Training Session Monday 6th September 2010, 16:48

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 44s
Distance	2.1 Miles

Training Session Sunday 5th September 2010, 08:44

How I Felt	OK	Weather	Fair
Type Of Session	Cross Training - Cycling	Route
Surface	Road	Duration	2h 11m 37s
Distance	23.94 Miles

Avg Speed 10.9mph - 5:29min/mi
Calories 1816

Prep for Pedal for Scotland - really enjoyed this, even if very tired at the end - sore thighs at end

Training Session Thursday 2nd September 2010, 16:45

How I Felt	Heavy Legged	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	27m 13s
Distance	2.16 Miles

damn that was not fun - knew I was in bad shape but still shocked just how bad

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