Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For June 2011

Training Session Thursday 30th June 2011, 21:15

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 55s
Distance	3.84 Miles

Avg pace 10:24/mi
Cals approx - 797
Splits: -
1 10:16 1.00
2 10:32 1.00
3 10:41 1.00
4 10:03 0.84

Training Session Sunday 26th June 2011, 16:28

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	43m 58s
Distance	4.03 Miles

Avg pace 10:54/mi
Cals approx - 837
Splits: -
1 00:10:35
2 00:11:08
3 00:11:01
4 00:10:53

Training Session Friday 24th June 2011, 20:34

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	32m 51s
Distance	3 Miles

Avg pace 10:57/mi
Cals approx 630
Splits: -
1 00:10:42
2 00:11:22
3 00:10:45

Training Session Wednesday 22nd June 2011, 06:15

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	22m 42s
Distance	2.07 Miles

Avg pace 10:59/mi
Cals approx - 429
Splits: -
1 00:10:58
2 00:11:03

Training Session Tuesday 21st June 2011, 20:18

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	30m 36s
Distance	3 Miles

Avg pace 10:11/mi
Cals approx - 635
Splits: -
1 00:09:42
2 00:10:38
3 00:10:13

ABSOLUTELY PISSING IT DOWN!!!

Training Session Sunday 19th June 2011, 19:24

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	43m 47s
Distance	4.09 Miles

Avg pace 10:42/mi
Cals approx - 856
Splits: -
1 00:10:15
2 00:10:50
3 00:11:04
4 00:10:41

Training Session Friday 17th June 2011, 06:06

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	33m 26s
Distance	3 Miles

Avg Pace 11:08/mi
Cals approx - 625
Splits: -
1 00:10:35
2 00:11:47
3 00:11:01

Training Session Thursday 16th June 2011, 06:02

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	21m 11s
Distance	2 Miles

Avg pace 10:34/mi
Cals approx - 418
Splits: -
1 00:10:32
2 00:10:36

Training Session Wednesday 15th June 2011, 05:42

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	33m 40s
Distance	3 Miles

Avg Pace - 11:13/mi
Cals approx 622
Splits: -
1 00:10:26
2 00:11:19
3 00:11:52

Training Session Wednesday 1st June 2011, 20:02

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 57s
Distance	3 Miles

Avg Pace - 11:42 min/mi
Splits: -
1 00:10:47
2 00:12:09
3 00:12:09