Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For July 2011

Training Session Saturday 30th July 2011, 09:47

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 10m 48s
Distance	7.01 Miles

Avg pace 10:06/mi (9:59/mi avg moving pace)
Cals approx 1348
Splits: -
1 - 9:45
2 - 9:50
3 - 10:03
4 - 10:15
5 - 10:59
6 - 10:03
7 - 9:48

Training Session Thursday 28th July 2011, 16:35

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	44m 10s
Distance	4.5 Miles

Avg pace 9:49/mi
Cals approx 864
Splits: -
1 - 9:28
2 - 9:58
3 - 10:11
4 - 9:43
0.5 - 9:37

Training Session Wednesday 27th July 2011, 15:52

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 15s
Distance	3.01 Miles

Avg pace :43/mi
Cals approx 573
Splits: -
1 - 9:53
2 - 9:57
3 - 9:21

Training Session Tuesday 26th July 2011, 21:03

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	41m 37s
Distance	4.5 Miles

Avg pace 9:15/mi
Cals approx 857
Splits: -
1 - 9:12
2 - 9:36
3 - 9:33
4 - 9:08
Last 0.5 - 8:14

Training Session Saturday 23rd July 2011, 09:52

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 00m 40s
Distance	6.01 Miles

Avg pace - 10:06/mi
Cals approx 1148
Splits: -
1 - 9:33
2 - 9:49
3 - 10:40
4 - 11:00
5 - 9:57
6 - 9:37

Training Session Thursday 21st July 2011, 16:32

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	41m 11s
Distance	4.1 Miles

Avg pace 10:03/mi
Cals approx 790
Splits: -
1 - 9:51
2 - 10:03
3 - 10:23
4 - 9:59

Training Session Wednesday 20th July 2011, 11:27

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	17m 27s
Distance	2 Miles

Avg pace 8:43/mi
Cals approx 384
Splits: -
1 - 7:59
2 - 9:26

Training Session Tuesday 19th July 2011, 16:16

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 58s
Distance	4.01 Miles

Avg pace 9:58/mi
Cals approx 767
Splits: -
1 - 9:40
2 - 10:06
3 - 10:29
4 - 9:37

Training Session Saturday 16th July 2011, 09:37

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 03m 11s
Distance	6 Miles

Avg pace 10:31/mi
Cals approx 1,144
Splits: -
1 - 10:38
2 - 10:17
3 - 10:26
4 - 10:52
5 - 10:05
6 - 10:49

Training Session Thursday 14th July 2011, 16:28

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	41m 29s
Distance	4 Miles

Avg pace 10:22/mi
Cals approx - 778
Splits: -
1 - 9:58
2 - 10:41
3 - 10:27
4 - 10:19

Training Session Wednesday 13th July 2011, 11:51

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	18m 11s
Distance	2.01 Miles

Avg pace 9:04/mi
Cals approx - 375
Splits: -
1 - 8:39
2 - 9:29

Training Session Tuesday 12th July 2011, 11:21

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 55s
Distance	4 Miles

Avg pace - 9:58/mi
Cals approx - 767
Splits: -
1 - 9:39
2 - 9:51
3 - 10:28
4 - 9:54

Training Session Sunday 10th July 2011, 15:33

How I Felt	Tired	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	53m 02s
Distance	5.01 Miles

Avg pace - 10:34/mi
Cals approx - 1018
Splits: -
1 - 9:17
2 - 9:59
3 - 10:45
4 - 11:17
5 - 11:33

Training Session Friday 8th July 2011, 20:10

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	37m 39s
Distance	3.84 Miles

Avg pace - 9:48/mi
Cals approx - 780
Splits: -
1 9:30
2 9:29
3 10:40
4 7:58 for last 0.84 - Avg pace 9:28

Training Session Thursday 7th July 2011, 12:23

How I Felt	Heavy Legged	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	42m 07s
Distance	3.84 Miles

Avg pace 10:57/mi
Cals approx 762
Splits: -
1 00:10:17
2 00:12:09
3 00:10:48
4 00:09:25 for last 0.84 = avg pace 11:08/mi

Training Session Saturday 2nd July 2011, 14:27

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	56m 22s
Distance	5.14 Miles

Avg pace - 10:57/mi
Cals approx 1073
Splits: -
1 00:10:50
2 00:10:58
3 00:11:20
4 00:11:41
5 00:10:05
6 00:01:25