Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

03 Jun - 09 Jun	Running	0
	Cycling	0
	Swimming	0

27 May - 02 Jun	Running	0
	Cycling	0
	Swimming	0

20 May - 26 May	Running	0
	Cycling	0
	Swimming	0

13 May - 19 May	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For August 2011

Training Session Wednesday 31st August 2011, 16:21

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	27m 55s
Distance	3 Miles

Avg pace 9:17/mi
Cals approx 537
Splits: -
1 - 9:14
2 - 9:23
3 - 9:15

Training Session Tuesday 30th August 2011, 16:08

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 05s
Distance	4 Miles

Avg pace 9:30/mi
Cals approx 730
Splits: -
1 - 9:12
2 - 9:43
3 - 9:39
4 - 9:28

Training Session Sunday 28th August 2011, 13:36

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 37m 45s
Distance	10 Miles

Completed on Monday 29th but edited to put in previous week total
Avg pace 9:46/mi
Cals approx 1837
Splits: -
1 - 9:44
2 - 9:15
3 - 9:35
4 - 9:46
5 - 9:39
6 - 9:30
7 - 10:07
8 - 10:17
9 - 10:07
10 - 9:40

Training Session Thursday 25th August 2011, 15:23

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	48m 55s
Distance	5 Miles

Avg pace 9:46/mi
Cals approx 909
Splits: -
1 - 9:21
2 - 9:44
3 - 9:59
4 - 9:41
5 - 10:06

Training Session Wednesday 24th August 2011, 12:16

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 22s
Distance	3.18 Miles

Avg pace 9:13/mi
Cals approx 593
Splits: -
1 - 9:09
2 - 9:17
3 - 9:18
0.18 - 8:49

Training Session Tuesday 23rd August 2011, 16:41

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	47m 59s
Distance	5 Miles

Avg pace 9:35/mi
Cals approx 914
Splits: -
1 - 9:50
2 - 9:47
3 - 9:46
4 - 9:30
5 - 9:02

Training Session Sunday 21st August 2011, 10:07

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 46m 26s
Distance	10.58 Miles

Avg pace 10:03/mi
Cals approx 1931
Splits: -
1 - 9:43
2 - 9:55
3 - 10:33
4 - 10:04
5 - 9:56
6 - 10:15
7 - 10:42
8 - 10:15
9 - 10:06
10 - 9:37
0.58 - 9:08

Training Session Friday 19th August 2011, 11:42

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	49m 54s
Distance	5.22 Miles

Avg pace - 9:33/mi
Cals approx 954
Splits: -
1 - 9:27
2 - 9:41
3 - 10:07
4 - 9:35
5 - 9:04
0.22 - 8:56

Training Session Thursday 18th August 2011, 16:06

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	27m 35s
Distance	3 Miles

Avg pace 9:11/mi
Cals approx 548
Splits: -
1 - 9:16
2 - 9:15
3 - 9:01

Training Session Wednesday 17th August 2011, 11:33

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	48m 54s
Distance	5 Miles

Avg pace 9:46/mi
Cals approx 918
Splits: -
1 - 9:34
2 - 9:49
3 - 9:57
4 - 9:50
5 - 9:42

Training Session Sunday 14th August 2011, 09:34

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 28m 13s
Distance	9 Miles

Avg pace 9:48/mi

Cals approx 1652
Splits: -
1 - 9:39
2 - 9:47
3 - 9:49
4 - 9:57
5 - 9:43
6 - 10:02
7 - 9:45
8 - 9:50
9 - 9:36

Training Session Friday 12th August 2011, 06:57

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	49m 15s
Distance	5 Miles

Avg pace 9:50/mi
Cals approx 919
Splits: -
1 - 10:08
2 - 9:59
3 - 10:05
4 - 9:57
5 - 9:04

Training Session Wednesday 10th August 2011, 15:11

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	49m 50s
Distance	5 Miles

Avg pace 9:57/mi
Cals approx 921
Splits: -
1 - 9:54
2 - 10:08
3 - 10:07
4 - 10:03
5 - 9:35

Training Session Saturday 6th August 2011, 08:38

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 21m 41s
Distance	8 Miles

Avg pace 10:12/mi
Cals approx 1443
Splits: -
1 - 9:45
2 - 9:52
3 - 10:51
4 - 11:10
5 - 9:50
6 - 10:04
7 - 10:37
8 - 9:29

Training Session Thursday 4th August 2011, 21:13

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	41m 53s
Distance	4.5 Miles

Avg pace 9:18/mi
Cals approx 861
Splits: -
1 - 9:41
2 - 9:50
3 - 9:29
4 - 8:47
0.5 - 8:09

Training Session Wednesday 3rd August 2011, 20:54

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	27m 53s
Distance	3 Miles

Avg pace 9:17/mi
Cals approx 571
Splits: -
1 - 9:26
2 - 9:24
3 - 9:00

Training Session Tuesday 2nd August 2011, 16:41

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	43m 24s
Distance	4.5 Miles

Avg pace 9:38/mi
Cals approx 863
Splits: -
1 - 9:38
2 - 9:48
3 - 9:47
4 - 9:36
0.5 - 9:07