Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For September 2011

Race Sunday 18th September 2011, 09:59

How I Felt	OK	Weather	Fair
Surface	Road	Duration	2h 06m 00s
Distance	13.14 Miles

Great North Run 2011
Offical chip time 2:06:00, Split times
5k time: 00:27:55 10k time: 00:57:39 15k time: 01:28:05
Avg Pace 9:32/mi
Cals approx 2344
Splits: -
1 - 8:48
2 - 8:54
3 - 8:51
4 - 9:13
5 - 9:45
6 - 9:30
7 - 9:15
8 - 9:12
9 - 10:46
10 - 9:29
11 - 10:47
12 - 10:31
13 - 9:03
0.14 - 8:09

Training Session Wednesday 14th September 2011, 15:56

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	26m 48s
Distance	3 Miles

Avg pace 8:56/mi
Cals approx 536
Splits: -
1 - 9:39
2 - 8:46
3 - 8:21

Training Session Saturday 10th September 2011, 08:14

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 46m 56s
Distance	10.01 Miles

Avg pace 10:41/mi
Cals approx 1792
Splits: -
1 - 10:26
2 - 10:23
3 - 9:51
4 - 10:15
5 - 10:07
6 - 9:57
7 - 12:48
8 - 9:45
9 - 10:51
10 - 12:24

Training Session Thursday 8th September 2011, 16:18

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 37s
Distance	4.01 Miles

Avg pace 8:38/mi
Cals approx 713
Splits: -
1 - 8:39
2 - 8:29
3 - 8:48
4 - 8:37

Training Session Wednesday 7th September 2011, 16:24

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	47m 56s
Distance	5 Miles

Avg pace 9:35/mi
Cals approx 900
Splits: -
1 - 9:50
2 - 9:50
3 - 9:43
4 - 9:14
5 - 9:17

Training Session Tuesday 6th September 2011, 16:21

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	37m 36s
Distance	4 Miles

Avg pace 9:23/mi
Cals approx 716
Splits: -
1 - 9:50
2 - 9:36
3 - 9:27
4 - 8:40

Race Sunday 4th September 2011, 10:13

How I Felt	Good	Weather	Hot And Sunny
Surface	Road	Duration	2h 05m 13s
Distance	13.1 Miles

GREAT SCOTTISH RUN 2011
OFFICIAL CHIP TIME 2HR 05M 13S
WATCH TIME 2HR 04 17S
Avg pace 9:29/mi
Cals approx 2359
Splits: -
1 - 9:19
2 - 9:05
3 - 9:20
4 - 9:29
5 - 9:46
6 - 9:20
7 - 9:23
8 - 9:31
9 - 9:28
10 - 10:10
11 - 9:15
12 - 9:43
13 - 9:42
0.1 - 0:42 at avg pace of 7:06/mi