Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For January 2012

Training Session Thursday 26th January 2012, 16:37

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	28m 13s
Distance	3.04 Miles

Avg pace 9:17/mi
Cals approx 545
Splits: -
1 - 9:05
2 - 9:26
3 - 9:19

Training Session Wednesday 25th January 2012, 16:28

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	28m 04s
Distance	3.05 Miles

Avg pace 9:13/mi
Cals approx 550
Splits: -
1 - 9:11
2 - 9:21
3 - 9:09

Training Session Tuesday 24th January 2012, 16:38

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	26m 30s
Distance	3 Miles

Avg pace 8:49
Cals approx 538
Splits: -
1 - 8:49
2 - 8:54
3 - 8:45

Training Session Thursday 19th January 2012, 17:02

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 43s
Distance	4.09 Miles

Avg pace 9:28/mi
Cals approx 735
Splits: -
1 - 9:26
2 - 9:37
3 - 9:35
4 - 9:16
0.09 - 9:06/mi

Training Session Wednesday 18th January 2012, 16:43

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	31m 15s
Distance	3.17 Miles

Avg pace 9:51/mi
Cals approx 572
Splits: -
1 - 9:54
2 - 9:58
3 - 9:45
0.17 - 9:32/mi

Training Session Tuesday 17th January 2012, 16:34

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 31s
Distance	3.17 Miles

Avg pace 9:18/mi
Cals approx. 566
Splits: -
1 - 9:09
2 - 9:23
3 - 9:22
0.17 - 9:18/mi

Training Session Thursday 12th January 2012, 16:42

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 27s
Distance	3.16 Miles

Avg pace 9:19/mi
Cals approx 564
Splits: -
1 - 9:22
2 - 9:34
3 - 9:16
0.16 - 9:02/mi