Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For March 2012

Training Session Saturday 31st March 2012, 08:07

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	2h 13m 59s
Distance	15 Miles

Avg. pace 8:56/mi
Cals approx. 2,495
Splits: -
1 - 9:15
2 - 9:13
3 - 9:29
4 - 8:43
5 - 9:03
6 - 9:11
7 - 9:04
8 - 8:51
9 - 8:34
10 - 9:01
11 - 8:40
12 - 8:52
13 - 8:51
14 - 8:33
15 - 8:39

Training Session Thursday 29th March 2012, 16:33

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 11s
Distance	4 Miles

Avg pace 8:33/mi
Cals approx. 716
Splits: -
1 - 8:19
2 - 8:35
3 - 8:43
4 - 8:35

Training Session Wednesday 28th March 2012, 16:33

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 01m 59s
Distance	7 Miles

Avg pace 8:51/mi
Cals approx. 1,258
Splits: -
1 - 8:51
2 - 9:08
3 - 8:56
4 - 8:43
5 - 9:08
6 - 8:53
7 - 8:18

Training Session Tuesday 27th March 2012, 16:41

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	26m 12s
Distance	3 Miles

Avg pace 8:44/mi
Cals approx. 536
Splits: -
1 - 8:40
2 - 8:55
3 - 8:36

Training Session Thursday 22nd March 2012, 16:29

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 31m 11s
Distance	10 Miles

Avg pace 9:07/mi
Cals approx. 1,784
Splits: -
1 - 8:31
2 - 9:03
3 - 9:09
4 - 9:06
5 - 9:08
6 - 10:23
7 - 9:11
8 - 9:06
9 - 9:03
10 - 8:30

Training Session Wednesday 21st March 2012, 16:22

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	37m 04s
Distance	4 Miles

Avg pace 9:15/mi
Cals approx 717
Splits: -
1 - 9:21
2 - 9:11
3 - 9:23
4 - 9:07

Training Session Tuesday 20th March 2012, 16:31

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 02m 27s
Distance	7.01 Miles

Avg pace 8:55/mi
Cals approx. 1,253
Splits: -
1 - 8:51
2 - 9:20
3 - 9:29
4 - 9:08
5 - 9:01
6 - 8:25
7 - 8:10

Training Session Saturday 17th March 2012, 08:27

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 56m 27s
Distance	13.1 Miles

Fastest ever 13.1 mile run

Avg pace 8:53/mi
Cals approx 2,353
Splits: -
1 - 8:56
2 - 9:23
3 - 9:47
4 - 8:52
5 - 9:20
6 - 8:51
7 - 8:57
8 - 9:06
9 - 8:52
10 - 8:50
11 - 8:27
12 - 8:18
13 - 7:59
0.1 - 8:23

Training Session Thursday 15th March 2012, 16:15

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	26m 07s
Distance	3 Miles

Avg pace 8:42/mi
Cals approx 539
Splits: -
1 - 8:47
2 - 8:52
3 - 8:26

Training Session Wednesday 14th March 2012, 16:22

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 48s
Distance	6.2 Miles

Avg pace 8:31/mi
Cals approx 1,112
Splits: -
1 - 8:37
2 - 8:40
3 - 8:29
4 - 8:26
5 - 8:24
6 - 8:42
0.2 - 7:24/mi

Training Session Tuesday 13th March 2012, 17:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	23m 56s
Distance	3 Miles

Avg pace 7:58/mi
Cals approx. 538
Splits: -
1 - 8:22
2 - 7:27

Fastest ever mile
3 - 8:06

Training Session Sunday 11th March 2012, 08:54

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 49m 18s
Distance	12 Miles

Avg pace 9:06/mi
Cals approx 2135
Splits: -
1 - 8:59
2 - 9:24
3 - 9:32
4 - 9:53
5 - 8:52
6 - 9:15
7 - 9:05
8 - 9:22
9 - 8:54
10 - 8:32
11 - 8:44
12 - 8:45

Training Session Thursday 8th March 2012, 16:45

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 51s
Distance	6.01 Miles

Avg pace 8:48/mi
Cals approx. 1077
Splits: -
1 - 8:33
2 - 8:29
3 - 8:41
4 - 8:55
5 - 9:04
6 - 9:07

Training Session Tuesday 6th March 2012, 16:47

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 06s
Distance	3.06 Miles

Avg pace 8:12/mi
Cals approx. 550
Splits: -
1 - 7:59
2 - 8:24
3 - 8:12

Training Session Saturday 3rd March 2012, 09:32

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	58m 58s
Distance	7 Miles

Avg pace 8:25/mi
Cals approx 1255
Splits: -
1 - 8:34
2 - 8:52
3 - 8:33
4 - 8:23
5 - 8:17
6 - 8:17
7 - 8:01

10k in 52:38