Training Blog

Hi there! Welcome to Runners Forum, a friendly online discussion board where you can join fellow runners in discussing all things related to running.

You are viewing the site as a guest, which means you either don't have a user account, or you haven't logged in. As a guest you are welcome to browse most parts of the site without restriction. If you wish to make your own posts you will need to sign up which is completely free.

My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

03 Jun - 09 Jun	Running	0
	Cycling	0
	Swimming	0

27 May - 02 Jun	Running	0
	Cycling	0
	Swimming	0

20 May - 26 May	Running	0
	Cycling	0
	Swimming	0

13 May - 19 May	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For April 2012

Training Session Wednesday 25th April 2012, 11:42

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 53s
Distance	4.14 Miles

Avg pace 9:23/mi
Cals approx. 677
Splits: -
1 - 9:45
2 - 9:27
3 - 9:48
4 - 8:43
0.14 - 8:18

Training Session Saturday 21st April 2012, 07:53

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	3h 07m 02s
Distance	20 Miles

Avg. pace 9:21/mi
Cals approx. 3,320
Splits: -
1 - 9:09
2 - 9:18
3 - 9:26
4 - 9:31
5 - 9:18
6 - 9:43
7 - 9:11
8 - 9:12
9 - 8:52
10 - 8:49
11 - 9:00
12 - 9:08
13 - 9:35
14 - 9:42
15 - 10:19
16 - 9:51
17 - 9:35
18 - 9:58
19 - 8:50
20 - 8:35

Training Session Thursday 19th April 2012, 16:39

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	44m 15s
Distance	5 Miles

Avg. pace 8:51/mi
Cals approx. 829
Splits: -
1 - 8:55
2 - 8:55
3 - 9:04
4 - 8:42
5 - 8:36

Training Session Wednesday 18th April 2012, 16:41

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 22m 53s
Distance	9.01 Miles

Avg. pace 9:12/mi
Cals approx. 1,488
Splits: -
1 - 8:46
2 - 9:27
3 - 9:17
4 - 8:45
5 - 9:41
6 - 9:27
7 - 9:28
8 - 8:56
9 - 9:02

Training Session Tuesday 17th April 2012, 16:48

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	32m 41s
Distance	4 Miles

Avg. pace 8:10/mi
Cals. approx. 663
Splits: -
1 - 8:29
2 - 8:14
3 - 8:20
4 - 7:37

Training Session Friday 13th April 2012, 07:54

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 49m 51s
Distance	12 Miles

Avg. pace 9:09/mi
Cals approx. 1,983
Splits: -
1 - 9:21
2 - 9:16
3 - 9:50
4 - 8:53
5 - 9:18
6 - 9:26
7 - 9:24
8 - 9:18
9 - 8:50
10 - 9:02
11 - 8:39
12 - 8:32

Training Session Thursday 12th April 2012, 09:01

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	44m 43s
Distance	5.27 Miles

Avg. pace 8:29/mi
Cals. approx. 875
Splits: -
1 - 8:41
2 - 8:42
3 - 8:37
4 - 8:16
5 - 8:17
0.27 - 8:10

Training Session Wednesday 11th April 2012, 12:52

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 05m 50s
Distance	8 Miles

Avg. pace 8:14/mi
Cals. approx. 1,333
Splits: -
1 - 8:03
2 - 8:28
3 - 8:16
4 - 8:14
5 - 8:24
6 - 8:13
7 - 8:13
8 - 7:58

Training Session Tuesday 10th April 2012, 15:48

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 22s
Distance	4.25 Miles

Avg. pace 8:34/mi
Cals. approx. 702
Splits: -
1 - 8:22
2 - 8:39
3 - 8:37
4 - 8:39
0.25 - 8:32/mi

Training Session Friday 6th April 2012, 09:32

How I Felt	OK	Weather	Raining
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	2h 29m 04s
Distance	16 Miles

Avg. pace 9:19/mi
Cals approx. 2,645
Splits: -
1 - 9:19
2 - 9:33
3 - 9:38
4 - 9:00
5 - 9:37
6 - 9:13
7 - 9:32
8 - 9:32
9 - 9:02
10 - 9:22
11 - 8:54
12 - 9:08
13 - 9:13
14 - 9:12
15 - 9:43
16 - 9:07

Training Session Wednesday 4th April 2012, 16:36

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 12m 31s
Distance	8 Miles

Avg. pace 9:04/mi
Cals approx. 1,322
Splits: -
1 - 8:44
2 - 9:15
3 - 9:08
4 - 9:03
5 - 9:33
6 - 9:04
7 - 8:55
8 - 8:49

Training Session Tuesday 3rd April 2012, 16:40

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 48s
Distance	4 Miles

Avg pace 8:42/mi
Cals approx. 662
Splits: -
1 - 8:49
2 - 8:56
3 - 8:40
4 - 8:23