Training Blog

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My journey........... MD's Training Blog

View Profile: MD

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Livingston, Scotland

10k Personal Best:
1:00:12

Half Marathon Personal Best:
2:05:13

Marathon Personal Best:
4:27:52

Sex:
Male

Archive

July 2012 (2 entries)

June 2012 (2 entries)

May 2012 (16 entries)

April 2012 (12 entries)

March 2012 (15 entries)

February 2012 (16 entries)

January 2012 (7 entries)

September 2011 (7 entries)

August 2011 (17 entries)

July 2011 (16 entries)

June 2011 (10 entries)

September 2010 (3 entries)

May 2010 (3 entries)

October 2009 (2 entries)

September 2009 (7 entries)

August 2009 (2 entries)

June 2009 (2 entries)

May 2009 (11 entries)

April 2009 (15 entries)

March 2009 (17 entries)

February 2009 (11 entries)

November 2008 (1 entry)

October 2008 (9 entries)

Blog Entries For May 2012

Training Session Sunday 27th May 2012, 09:05

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	4h 27m 52s
Distance	26.32 Miles

Official results: -
Full Time: 04:27:52
10k split: 00:52:41
Half marathon: 01:57:23
30k split: 03:00:45
Overall finish position: 4537

Blue trainers
Feeling awesome until stopped at loo mile 10 - knee went as I re-started. What followed was 16.2 miles of sore knee, cramps and bloddy hard work. SO glad I finished but would have loved a faster time.
Avg. pace - 10:11/mi
Cals approx. 3,929
Splits: -
1 - 8:37
2 - 8:31
3 - 8:22
4 - 8:13
5 - 8:26
6 - 8:28
7 - 8:21
8 - 8:15
9 - 8:21
10 - 11:47
11 - 8:46
12 - 10:01
13 - 9:16
14 - 10:33
15 - 9:21
16 - 10:38
17 - 11:38
18 - 13:10
19 - 13:57

20 - 10:56
21 - 12:12
22 - 12:42
23 - 10:04
24 - 13:13
25 - 12:17
26 - 9:22
0.32 - 7:45

Training Session Thursday 24th May 2012, 16:01

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	16m 45s
Distance	2 Miles

blue trainers
Avg. pace 8:22/mi
Cals approx. 330
Splits: -
1 - 8:51
2 - 7:52

Training Session Wednesday 23rd May 2012, 11:22

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	32m 23s
Distance	4 Miles

blue trainers
Avg. pace 8:05/mi
Cals approx. 663
Splits: -
1 - 8:37
2 - 8:29
3 - 7:53
4 - 7:23

Training Session Tuesday 22nd May 2012, 16:52

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	26m 31s
Distance	3.06 Miles

blue trainers
Avg. pace 8:39/mi
Cals approx. 507
Splits: -
1 - 8:52
2 - 8:54
3 - 8:14

Training Session Sunday 20th May 2012, 11:32

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 10m 11s
Distance	8.03 Miles

Blue trainers
Avg. pace 8:45/mi
Cals approx. 1,322
Splits: -
1 - 8:51
2 - 8:51
3 - 9:12
4 - 8:20
5 - 8:40
6 - 9:08
7 - 8:39
8 - 8:19

Training Session Friday 18th May 2012, 19:02

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 03s
Distance	3 Miles

blue trainers
Avg. pace 8:01/mi
Cals approx. 500
Splits: -
1 - 8:02
2 - 7:59
3 - 8:01

Training Session Thursday 17th May 2012, 16:35

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	50m 18s
Distance	6 Miles

Blue trainers
Avg. pace 8:23/mi
Cals approx. 984
Splits: -
1 - 8:22
2 - 8:32
3 - 8:17
4 - 8:55
5 - 8:19
6 - 7:51

Training Session Wednesday 16th May 2012, 16:01

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	32m 16s
Distance	4.01 Miles

Blue trainers
Avg. pace 8:03/mi
Cals. approx. 666
Splits: -
1 - 8:09
2 - 8:20
3 - 8:04
4 - 7:39

Training Session Saturday 12th May 2012, 07:53

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 48m 53s
Distance	12.2 Miles

Blue trainers
Avg. pace 8:55/mi
Cals. approx. 2,015
Splits: -
1 - 8:48
2 - 8:47
3 - 9:03
4 - 8:40
5 - 9:10
6 - 11:02
7 - 9:00
8 - 9:01
9 - 8:38
10 - 8:41
11 - 8:19
12 - 8:07
0.2 - 7:52

Training Session Friday 11th May 2012, 16:20

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	35m 01s
Distance	4 Miles

New shoes

Avg. pace 8:45/mi
Cals. approx. 662
Splits: -
1 - 8:26
2 - 8:50
3 - 8:53
4 - 8:50

Training Session Thursday 10th May 2012, 16:03

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 13m 59s
Distance	8 Miles

Avg. pace 9:15/mi
Cals. approx. 1,324
Splits: -
1 - 8:30
2 - 9:14
3 - 9:07
4 - 9:25
5 - 9:58
6 - 9:45
7 - 8:59
8 - 8:58

Training Session Wednesday 9th May 2012, 16:38

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	44m 17s
Distance	5.04 Miles

Avg. pace 8:47/mi
Cals approx. 827
Splits: -
1 - 8:29
2 - 9:10
3 - 9:00
4 - 8:43
5 - 8:37

Training Session Monday 7th May 2012, 09:40

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	2h 37m 54s
Distance	15.75 Miles

Avg. pace 10:01/mi
Cals approx. 2,573
Splits: -
1 - 9:40
2 - 9:24
3 - 9:22
4 - 10:21
5 - 9:49
6 - 9:26
7 - 9:24
8 - 9:17
9 - 9:05
10 - 9:06
11 - 9:22
12 - 9:12
13 - 9:31
14 - 10:19
15 - 15:16
0.75 - 12:21

Training Session Thursday 3rd May 2012, 14:24

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	43m 31s
Distance	5 Miles

Avg. pace 8:42/mi
Cals approx. 823
Splits: -
1 - 8:31
2 - 8:54
3 - 9:03
4 - 8:44
5 - 8:17

Training Session Wednesday 2nd May 2012, 16:35

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 30m 38s
Distance	10 Miles

Avg. pace 9:04/mi
Cals approx. 1,645
Splits: -
1 - 8:30
2 - 9:26
3 - 9:03
4 - 9:02
5 - 8:54
6 - 9:31
7 - 8:57
8 - 9:06
9 - 9:08
10 - 9:01

Training Session Tuesday 1st May 2012, 11:45

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	41m 11s
Distance	5 Miles

Avg. pace 8:14/mi
Cals approx. 823
Splits: -
1 - 8:17
2 - 8:40
3 - 8:20
4 - 8:18
5 - 7:34