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View Profile: OZBOZO
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OZBOZO 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Sep - 28 Sep | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Sep - 21 Sep | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Sep - 14 Sep | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Sep - 07 Sep | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Aug - 31 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Aug - 24 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Veteran Runner
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Location:
Newcastle/Australia
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Interests:
Running/Reading
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5k Personal Best:
15.10(1967)Track
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10 Mile Personal Best:
51.38(1967)Road
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Marathon Personal Best:
2.33.09(1964)
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Sex:
Male
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Blog Entries For July 2007
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Training Session
Friday 20th July 2007, 13:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Mixed
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Duration
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35m 00s
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Distance
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5 KM (Approx)
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THIS ENTRY IS FOR FRIDAY JULY 20.
Intended a rest day but went out for an easy run on flat road/grass course.Very cold,windy and rain but enjoyed.Calfs a lot better on flat course.
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Training Session
Thursday 19th July 2007, 15:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Speed Work
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Route
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Kotara grass track
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Surface
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Grass
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Duration
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30m 00s
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Distance
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5 KM (Approx)
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THIS ENTRY IS FOR THURS JULY 19.
Just a wu plus 6x30s on/30s off fast strides on grass track,then a cd with 2x200m strides.
Calfs sore.
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Training Session
Wednesday 18th July 2007, 12:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Cycle Path
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Surface
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Road
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Duration
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58m 39s
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Distance
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7 KM (Approx)
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A very cold day,10C and cold wind,by Oz standards.
Backing off for Sun race this week,so easy run on cycle path for recovery,calfs sore from hard track last evening.
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Training Session
Tuesday 17th July 2007, 18:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Intervals
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Route
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NAF track
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Surface
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Track
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Duration
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40m 00s
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Distance
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5 KM (Approx)
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THIS ENTRY IS FOR TUES JULY 17.
Ran a series of 6x200m(2mins walk between) in 53s down to 45s on track.
Good wu and cd,felt ok generally but very cold evening.
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Training Session
Sunday 15th July 2007, 06:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Cycle Path
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Surface
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Road
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Duration
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1h 05m 27s
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Distance
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7.4 KM
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An easy aerobic walk on cycle path for recovery.Felt ok considering yesterday's race effort.
Back off effort this week for a 10K trail race next weekend.
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Race
Saturday 14th July 2007, 14:00
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How I Felt
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Flying
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Weather
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Fair
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Surface
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Trail
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Duration
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1h 35m 13s
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Distance
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12 KM
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THIS ENTRY IS FOR SAT JULY 14
A very tough race over hilly 12Km trail,rough and rutted track.Got to turn around point in 47Mins+,then finished in a slow 1.35.13 very sore and tired.Longest race for a long time,some 10mins slower than last year and 40mins slower than my course best some ten years ago.
Still,as Sue said I'm only back some eleven weeks or so from my disc problem when I could not run to the end of the street.So true!
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Training Session
Thursday 12th July 2007, 14:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Cycle Path
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Surface
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Trail
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Duration
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1h 07m 00s
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Distance
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7.4 KM
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THIS ENTRY IS FOR THURS JULY 12.
Aerobic WALK recovery session after a big night on the Aussie wine.
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Training Session
Wednesday 11th July 2007, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Fartlek Session
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Route
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Cycle Path
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Surface
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Road
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Duration
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1h 26m 00s
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Distance
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10.5 KM (Approx)
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A nice relaxed long fartlek session of walk/jog/fast stride on cycle path tarmac.Dry and cold but sunny day.Felt quite good,legs definitely getting more used to the work again.
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Training Session
Tuesday 10th July 2007, 18:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Intervals
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Route
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Surface
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Track
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Duration
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30m 00s
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Distance
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3 Miles (Approx)
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THIS ENTRY IS FOR TUESDAY JULY 10.
Ran an interval session at track-400m/300m/6x200m(2-3mins SR between each),
in 2.14/80s/58-52s.Legs a little tired,plus spent half hour prior to session clearing the track of flood rain.
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Training Session
Monday 9th July 2007, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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1 Mile
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A wts session bookended with 10 mins of walking on GymTrak.
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Training Session
Sunday 8th July 2007, 14:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Fartlek Session
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Route
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Cycle Path
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Surface
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Mixed
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Duration
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1h 02m 00s
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Distance
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8 KM (Approx)
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A very cold and wet day by Oz standards,12C and cold rain for most of the session.
Ran just over an hour of walk/jog/stride on tarmac and grass.Felt remarkably good considering yesterday's race effort.Legs are taking longer into each session before playing up.
I was so inspired that I on-line entered the Sydney Bridge 9K road race even though it is
not till late Sept. A few others before that one however I hope.
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Race
Saturday 7th July 2007, 02:14
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Mixed
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Duration
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35m 52s
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Distance
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6 KM (Approx)
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After a very hard morning of gardening etc decided to race local CC event.Surprised
myself by racing much better than last weekend,beat a few who have been walloping me recently.The legs and back are getting used to the running again,I think.
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Training Session
Thursday 5th July 2007, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Cycle Path
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Surface
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Road
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Duration
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46m 50s
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Distance
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5.2 KM
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THIS ENTRY IS FOR THURSDAY JULY 5
AN easy WALK for recovery,weather a little cold and windy.
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Training Session
Wednesday 4th July 2007, 07:11
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Recovery Run
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Route
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Lake Mac path
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Surface
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Trail
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Duration
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1h 20m 00s
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Distance
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11 KM
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Ran into a gale westerly wind along the lake front for 5.5Km then back with wind.
tired towards end of run but calfs definitely improving.
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Training Session
Tuesday 3rd July 2007, 14:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Cycle Path
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Surface
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Road
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Duration
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1h 20m 22s
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Distance
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10.2 KM
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Yesterday was supposed to be a rest day,but tired myself a bit by 3hrs of gardening,mowing and pulling a tree out of the ground.
Today I ran as I felt for just over 10K,putting in a 3x1Km session during it,easy running and walking between each "faster" Km.Clocked 5.38/5.30/5.25 very pleasing since I have been running much slower of late.The calfs appear to be improving.
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Training Session
Sunday 1st July 2007, 11:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Cycle Path
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Surface
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Mixed
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Duration
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1h 08m 00s
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Distance
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8.5 KM
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Easy run and walk session for recovery.Felt much recovered from yesterday after a good sleep o/n.
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