Training Blog

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2012 Blog OZBOZO's Training Blog

View Profile: OZBOZO

OZBOZO

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Veteran Runner

Location:
Newcastle/Australia

Interests:
Running/Reading

5k Personal Best:
0:15:10(1967)Track

10 Mile Personal Best:
0:51:38(1967)Road

Marathon Personal Best:
2:33:09(1964)

Sex:
Male

Archive

June 2012 (20 entries)

May 2012 (31 entries)

April 2012 (31 entries)

March 2012 (31 entries)

February 2012 (28 entries)

January 2012 (31 entries)

December 2011 (9 entries)

December 2007 (1 entry)

July 2007 (20 entries)

June 2007 (29 entries)

May 2007 (16 entries)

Blog Entries For December 2007

Training Session Monday 31st December 2007, 17:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Hill Work	Route	Bush Reserve
Surface	Trail	Duration	34m 20s
Distance	4 KM (Approx)

Ended the old year 2007 with a walk/jog session in Blackbutt nature reserve.Very hilly trails,26C and sunny.Intended as the first of my easy/rest type days between three main training sessions per week.Astounded to feel no pain in right calf throughout,usually shows up on first incline.

Either the result of three sessions of gym calf strengthening work in last week,or taking
one paracetamol plus one 200mg nurofen tablet four hours before session.So wonderful to run freely in the legs,kept expecting calf to go on me but got through even the strides with no problem.Just hope it stays ok.