Ended the old year 2007 with a walk/jog session in Blackbutt nature reserve.Very hilly trails,26C and sunny.Intended as the first of my easy/rest type days between three main training sessions per week.Astounded to feel no pain in right calf throughout,usually shows up on first incline.
Either the result of three sessions of gym calf strengthening work in last week,or taking
one paracetamol plus one 200mg nurofen tablet four hours before session.So wonderful to run freely in the legs,kept expecting calf to go on me but got through even the strides with no problem.Just hope it stays ok.
