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View Profile: OZBOZO
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OZBOZO 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Veteran Runner
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Location:
Newcastle/Australia
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Interests:
Running/Reading
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5k Personal Best:
0:15:10(1967)Track
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10 Mile Personal Best:
0:51:38(1967)Road
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Marathon Personal Best:
2:33:09(1964)
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Sex:
Male
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Blog Entries For December 2011
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Training Session
Saturday 31st December 2011, 01:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Jesmond Park Track
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Surface
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Grass
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Duration
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1h 30m 00s
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Distance
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10 KM (Approx)
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Last run of 2011,a speed session after a good warm up on grass track with veteran club mates.
Included 4x160m in 46s(3' walk rest) plus 4x240m in 62/63/62/58s(2'wr).
Quite anaerobic to finish off best monthly mileage(154 miles/249 Kms) of the year and best month since April 2009.
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Training Session
Friday 30th December 2011, 05:13
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Bush Reserve
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Surface
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Trail
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Duration
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57m 00s
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Distance
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6 KM (Approx)
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A very tired run up and down the steep hills in local Bush Reserve.Really feeling the major jump in my Kms in December.
Only one more day of training to finish 2011
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Training Session
Thursday 29th December 2011, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Fartlek Session
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Route
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Bush Reserve
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Surface
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Mixed
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Duration
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1h 51m 10s
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Distance
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12 KM
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Two sessions:
AM: 4Km of easy walking on Lake Maq path.
PM: 8Km of fartlek running/walking on trail paths at <9min/Km pace.
Felt ok in arvo session.
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Training Session
Wednesday 28th December 2011, 05:13
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Fartlek Session
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Route
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Whitebridge to Jewells
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Surface
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Mixed
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Duration
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1h 30m 33s
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Distance
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11.7 KM
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Did a fartlek session out and back course of varying fast intervals on mix of tarmac,soft soil and cinder paths.Hot 26C and sunny day
Overall Km pace was 7m44s/km,getting into anaerobic conditioning pace area.Tired overall as felt yesterday's long walk.
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Training Session
Monday 26th December 2011, 23:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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2h 40m 00s
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Distance
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17 KM (Approx)
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8AM: Walked an easy 4.4Km on Lake Maq path in about 43 minutes..
2PM: Did an increasing pace Aerobic Conditioning WALK of 12.6Km on one of my favourite paths of smooth but undulating tarmac.
Out in 59.20 at avg. 9.25/Km pace
Retn in 58.00 at avg.9.12?Km pace.
Conditions were fair with cloud overhead and light rain for last 4Km.
Good day of 17Km.
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Sunday 25th December 2011
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Training Session
Sunday 25th December 2011, 05:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Slow Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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1h 19m 55s
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Distance
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8 KM
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An easy recovery walk on tarmac cycle path before the sun got up.A coolish 22C and light breeze made it most enjoyable.Now can relax into the Christmas Cheer
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Training Session
Saturday 24th December 2011, 05:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Fairleigh Path
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Surface
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Mixed
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Duration
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1h 05m 21s
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Distance
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6 KM (Approx)
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Ran and walked a tough trail and tarmac route.Felt much improved from yesterday,not quite as humid.Lots of walkers and runners out for their Xmas Eve work-out.
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Training Session
Friday 23rd December 2011, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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1h 35m 04s
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Distance
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10 KM (Approx)
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Coming up to end of 2011 year with some improvement in calf problems,so hoping to run a little faster in 2012.Expect to be limited to about 10Km or less for racing.
Will attempt 1000 miles/1610 Kms total in 2012 as a goal, with regular racing.
The run today was over a tough trail course,very rutted and steep hills.A fair amount was covered at just about walking pace because of course severity combined with 26C temp. and high humidity.
The bottle of light beer now being consumed tastes great.
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