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View Profile: OZBOZO
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OZBOZO 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Veteran Runner
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Location:
Newcastle/Australia
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Interests:
Running/Reading
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5k Personal Best:
0:15:10(1967)Track
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10 Mile Personal Best:
0:51:38(1967)Road
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Marathon Personal Best:
2:33:09(1964)
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Sex:
Male
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Blog Entries For February 2012
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Training Session
Wednesday 29th February 2012, 06:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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Bush Reserve
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Surface
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Trail
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Duration
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1h 23m 54s
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Distance
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9 KM
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A recovery walk/run on tough trail course.
Out in 42.12 and return in 41.42.
Very humid run but recovered well from last evening speed work.
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Training Session
Tuesday 28th February 2012, 09:00
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How I Felt
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Good
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Weather
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Humid
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Type Of Session
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Running - Intervals
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Route
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NAF track
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Surface
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Track
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Duration
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1h 20m 00s
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Distance
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9.5 KM (Approx)
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Two sessions today.Warm 28C and humid.
AM: 4.5Km jog
PM: warm up then 5x300m(2mins WR) in 1.41-1.43 followed by
1500m in 9.03
Cool down.
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Training Session
Monday 27th February 2012, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Alder Park grass track
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Surface
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Grass
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Duration
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30m 00s
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Distance
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3 KM (Approx)
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WU then 8x100m fast(1 min SR) then
2x200m fast 2 mid WR) then
2x100m fast(1 min SR)
Very hot and humid day,still feeling flat.
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Training Session
Sunday 26th February 2012, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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50m 00s
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Distance
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6 KM
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An easy jog.
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Friday 24th February 2012
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Training Session
Friday 24th February 2012, 06:00
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How I Felt
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Bad
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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50m 00s
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Distance
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5 KM
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Very warm and humid 27C today.Felt quite tired and jogged through a 5Km on the road,after a poor overnight sleep.
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Training Session
Thursday 23rd February 2012, 03:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Bush Reserve
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Surface
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Trail
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Duration
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1h 20m 00s
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Distance
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9 KM
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Two sessions today:
AM: 4.5Km easy jog on ccycle path.
PM: 4.5Km on trail path including 6x200m(2m10s SR) at 48-52s pace.
Felt much better today,a glorious Aussie summer day at 23C,cool wind and wide blue skies.The claudication has no pain effect in short faster work,only in extended distance runs.
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Training Session
Wednesday 22nd February 2012, 05:00
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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30m 00s
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Distance
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3.2 KM
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Having a bad week,calf claudication bothering me more."Ran" for half hour then quit,too sore and tired in legs.The two hour mowing session before might have contributed to the tiredness,
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Training Session
Monday 20th February 2012, 23:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Track
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Duration
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30m 00s
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Distance
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5 KM
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w.u. plus strides the 2x1Km in 6.20 and 5.43,then c.d.
Felt flat!
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Sunday 19th February 2012
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Training Session
Sunday 19th February 2012, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Bush Reserve
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Surface
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Mixed
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Duration
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1h 40m 00s
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Distance
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11.2 KM
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A recovery day,a warm and humid 26C,walked and jogged in two sessions in bush reserve,main aim being to get weekly Kms back up a little this week.
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Training Session
Saturday 18th February 2012, 01:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Jesmond Park Track
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Surface
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Grass
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Duration
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1h 20m 00s
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Distance
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7.5 KM
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45 mins easy jog and alk warm up then
4x100m strides(100m WR) followed by
12 x200m increasing pace fast runs(2-4 mins SR) in 70s down to 62s with last one in 56s.
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Training Session
Friday 17th February 2012, 07:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Bush Reserve
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Surface
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Mixed
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Duration
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54m 00s
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Distance
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6 KM
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Still tired so did easy as walk/jog/stride in hilly bush reserve.Very warm 27C and humid.
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Training Session
Thursday 16th February 2012, 07:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Bush Reserve
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Surface
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Mixed
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Duration
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2h 10m 00s
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Distance
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13.5 KM
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Two sessions today.
AM: 4.5Km easy jog on cycle path tarmac.
PM: 9Km of w.u. then 10mins/7.5mins/5mins/2.5mins hard effort with 4mins easy between each,followed by c.d.
Warm 26C and sunny, vey humid in PM session.
Still not fully recovered fro last Saturday race.
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Tuesday 14th February 2012
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Training Session
Tuesday 14th February 2012, 01:00
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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NAF track
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Surface
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Mixed
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Duration
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1h 35m 00s
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Distance
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10 KM
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Two sessions:
AM: 4.5Km easy jog at Lake M front.
PM: 45 mins warm up jog followed by 5x100m strides the 5x200m(2mins SR) in 70s down to 58s.
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Training Session
Monday 13th February 2012, 07:00
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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6 KM
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Still very tired and leg sore after Saturday race and Sunday rest day.It just takes so much longer to fully recover as one ages,
Managed a very,very slow jog on tarmac path just to get started again.
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Saturday 11th February 2012
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Race
Saturday 11th February 2012, 09:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Mixed
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Duration
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1h 42m 51s
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Distance
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12.6 KM
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Race at 7.45AM start.First 800m and last 600m on soft deep sand beach.The rest a mix of soft grass and dirt paths,bike tracks and very hilly.Found it very hard,but satisfying. Ran an even pace as far as could on out and back course and finished strong.
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Thursday 9th February 2012
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Training Session
Wednesday 8th February 2012, 23:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Cycle Path
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Surface
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Road
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Duration
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40m 00s
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Distance
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4.5 KM
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A very easy jog.Race on Saturday morning coming up.
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Training Session
Wednesday 8th February 2012, 05:00
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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50m 00s
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Distance
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6 KM
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Tired from last evening's races.Did an hour of heavy gardening.
Then a slow run of 6K in humid conditions.
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Race
Tuesday 7th February 2012, 08:00
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How I Felt
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OK
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Weather
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Raining
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Surface
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Mixed
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Duration
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1h 15m 00s
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Distance
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9.5 KM
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Two sessions today:
AM. 4.5Km jog in about 45 mins on Lake path.
PM. Warm up and strides then
200m Vets Club Champs 1st M75-79 in 43.74s( a long way off my 39.8s record)
then
2.4Km track race in 15m31s. Managed to beat one young lady.
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Training Session
Sunday 5th February 2012, 05:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Fartlek Session
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Route
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Bush Reserve
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Surface
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Trail
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Duration
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2h 20m 00s
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Distance
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16.6 KM
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AM: Warm morning so easy jog of 7.6Km in 71 mins on cycle path.
PM: Warmed up more to 28C and sunny.Did fartlek session on bush trails,9Km in 70.08,my best on the course since doing this session there.Out in 35.16 and return in 34.52
Good day.
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Training Session
Saturday 4th February 2012, 08:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Jesmond Park Track
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Surface
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Grass
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Duration
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1h 30m 00s
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Distance
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9.5 KM (Approx)
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A nice warmish but dull morning.Jogged about 5.6Km with mates then session of
4x100m strides(100m wr) in 23-26s followed by
12x200m(2mins WR) in 57-61s(last one in 48s) run as first section of mates longer intervals(800m-400m).
Felt good.
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Training Session
Friday 3rd February 2012, 05:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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20m 00s
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Distance
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2 Miles
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It has stopped raining.
Had a lot of garden mowing etc to do so only managed a couple of miles jog,
Must get back into it tomorrow.
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Training Session
Wednesday 1st February 2012, 09:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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31m 00s
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Distance
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3.5 KM
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Cold and wet day,18C and torrential rain.
AM: Weight training session.
PM: Jog/walk a short session on tarmac path in rain.
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