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View Profile: OZBOZO
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OZBOZO 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Veteran Runner
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Location:
Newcastle/Australia
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Interests:
Running/Reading
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5k Personal Best:
0:15:10(1967)Track
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10 Mile Personal Best:
0:51:38(1967)Road
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Marathon Personal Best:
2:33:09(1964)
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Sex:
Male
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Blog Entries For May 2012
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Training Session
Wednesday 30th May 2012, 23:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 20m 00s
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Distance
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8.5 KM
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A follow my nose day of steady jogs and short fast intervals on grass.
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Training Session
Tuesday 29th May 2012, 23:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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55m 00s
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Distance
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6 KM
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Easy walk at about 9mins/Km pace
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Training Session
Tuesday 29th May 2012, 11:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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NAF track
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Surface
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Track
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Duration
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1h 00m 00s
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Distance
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8 KM
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Steady jog in morning and a short track session in evening,including 4x200m in 61-63s(2 minsSR) and 1x600m in 3m18s
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Race
Sunday 27th May 2012, 10:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Surface
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Road
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Duration
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54m 43s
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Distance
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7.75 KM
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A road race along the Hunter River pathways and Maitland City centre.Course hillier than expected but ran an even race throughout and was able to pick up a few runners in the second lap.Surprised myself by outsprinting a young lady who I had battled for some Kms.
All on track for my 10Km goal race at Gold Coast in late June.
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Training Session
Thursday 24th May 2012, 09:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Hill Work
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Route
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Bush Reserve
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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9.5 KM
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Walk and jogs on hilly trail course.Tired towards end,effect of antibiotics?
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Training Session
Wednesday 23rd May 2012, 01:16
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Cycle Path
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Surface
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Road
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Duration
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57m 00s
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Distance
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6 KM
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Easy walk/jog on cycle path
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Training Session
Tuesday 22nd May 2012, 02:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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NAF track
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Surface
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Track
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Duration
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1h 00m 00s
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Distance
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9 KM
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Two sessions.
AM: Very easy jog on cycle path.
PM: Warm up then 6x200m at 60s(2 mins SR).
On antibiotics for a week.
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Training Session
Sunday 20th May 2012, 01:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Cycle Path
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Surface
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Road
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Duration
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59m 20s
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Distance
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6 KM
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After two days with back pains and chest colds ventured out again on a steady WALK.
Will have to go easy this next week as a race due next Sunday.
On a happier note,my 52yr old daughter ran a 2h31m half marathon race today onvery little training.Through 10Km in 64m+ then faded as expected.Still means that she should hammer me in our next 190Km race in six weeks or so.
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Training Session
Friday 18th May 2012, 23:00
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How I Felt
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Hung Over
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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2 KM
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Very easy jog,feling crook.
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Training Session
Thursday 17th May 2012, 00:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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2 KM
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Very tired,feel a chest cold coming on.Managed a 2Km jog and some weights at the gym.
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Training Session
Wednesday 16th May 2012, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Broadmeadow course
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Surface
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Mixed
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Duration
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40m 00s
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Distance
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4.5 KM
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Warm up and then a tempo 3Km run in 20.44, on racecourse perimeter,mainly rough grass.
Feeling a little tired from chest cold so held a little back.
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Training Session
Tuesday 15th May 2012, 03:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Bush Reserve
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Surface
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Trail
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Duration
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1h 45m 00s
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Distance
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15 KM (Approx)
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Two sessions today.An easy jog in morning and a mix of walk and run on my hilliest trail course in the afternoon.Enjoyed it immensely on a coolish but sunny arvo.Felt fully recovered from weekend.
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Training Session
Sunday 13th May 2012, 13:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Recovery Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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1h 18m 00s
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Distance
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8.4 KM
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A steady walk/jog to recover.
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Race
Saturday 12th May 2012, 00:14
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Cross Country
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Duration
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1h 05m 00s
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Distance
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8 KM
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A couple of Kms warm up then a 6Km CC local race in 44.43, on tough and hilly course at weston Peace Park. As last week came home strongly with a two mins improvement on way back.Considering still carrying a mild chest cold was very satisfactory.Looking forward to a FLAT road race in a f/n.
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Training Session
Thursday 10th May 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Bush Reserve
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Surface
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Trail
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Duration
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1h 12m 00s
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Distance
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9 KM
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AM: 4.5Km easy jog
PM:4.5Km easy trail run with strides
Felt good at finishof both.
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Training Session
Wednesday 9th May 2012, 09:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Bush Reserve
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Surface
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Trail
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Duration
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1h 12m 00s
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Distance
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7 KM
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A very easy recovery walk and jog on trail paths.
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Training Session
Tuesday 8th May 2012, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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NAF track
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Surface
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Track
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Duration
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1h 20m 00s
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Distance
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11 KM
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AM: 4.5Km jog then heavy weights session followed by 1.5Km walk.
PM: Interval session at track 10x200m in 60-63 secs(2 min SR) followed by 800m in 4.35.
A good days workout.
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Training Session
Sunday 6th May 2012, 01:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Fairleigh Path
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Surface
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Road
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Duration
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1h 43m 50s
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Distance
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10.5 KM
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A very easy recovery WALK after yesterday's tough race.
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Race
Saturday 5th May 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Trail
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Duration
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1h 46m 25s
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Distance
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8.5 KM
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A steady warm up followed by 6K trail race(toughest course of local CC season).Slower pace of 46.23 compared to last week was an echo of the more difficult terrain of hills and rough,rocky track.Ran two minutes+ faster on return of out and back course suggests stamina is improving.
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Training Session
Friday 4th May 2012, 13:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Recovery Run
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Route
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Cycle Path
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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9 KM
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After a hard hour of gardening did a steady aerobic walk at 9.20/Km pace on hilly cycle path.
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Training Session
Thursday 3rd May 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Lake Mac path
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Surface
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Road
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Duration
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40m 00s
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Distance
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4.5 KM
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Easy walk followed by weights session at gym.
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Training Session
Wednesday 2nd May 2012, 12:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Recovery Run
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Route
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Bush Reserve
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Surface
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Trail
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Duration
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1h 23m 00s
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Distance
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9 KM
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A steady walk/jog on trails paths.Felt much improved from yesterday.
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Training Session
Tuesday 1st May 2012, 01:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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NAF track
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Surface
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Track
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Duration
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1h 00m 00s
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Distance
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10 KM
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Two sessions and feeling very flat and tired still from weekend.
AM: A 6km steady walk/jog at Lake front.
PM:At NAF track meet.
Warm up with strides then 2.4Km hard in 16.57, legs sore and felt very tired.
5 minutes rest then 600m in 3.11. Absolutely stuffed.
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