|
View Profile: OZBOZO
|
OZBOZO 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
Veteran Runner
|
Location:
Newcastle/Australia
|
Interests:
Running/Reading
|
5k Personal Best:
0:15:10(1967)Track
|
10 Mile Personal Best:
0:51:38(1967)Road
|
Marathon Personal Best:
2:33:09(1964)
|
Sex:
Male
|
|
|
|
|
Blog Entries For June 2012
|
|
Training Session
Tuesday 19th June 2012, 13:00
|
|
How I Felt
|
Injured
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
NAF track
|
|
Surface
|
Track
|
Duration
|
1h 10m 00s
|
|
Distance
|
7 KM
|
|
Foot sore today,a longish jog/walk at track,unable to run at any kind of pace.
Will have to rest to get blisters fixed up.
|
|
Training Session
Monday 18th June 2012, 13:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Fairleigh Path
|
|
Surface
|
Road
|
Duration
|
1h 03m 00s
|
|
Distance
|
6.5 KM
|
|
Similar to yeserday but foot felt much improved.
|
|
Training Session
Sunday 17th June 2012, 09:00
|
|
How I Felt
|
Injured
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Fairleigh Path
|
|
Surface
|
Road
|
Duration
|
1h 00m 00s
|
|
Distance
|
6 KM
|
|
A very slow jog and walk,still suffering with toe burns/blsters.
|
|
Training Session
Saturday 16th June 2012, 07:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Tempo Run
|
Route
|
Cycle Path
|
|
Surface
|
Road
|
Duration
|
1h 10m 00s
|
|
Distance
|
8 KM
|
|
Due to foot burns had to resort to walking as training.
Did session of 3K walk in 28mins 33 secs/10 min resr/2Km walkin 19mins 10 secs/10 mins rest/won 3Km race walk in 23mins 11 secs at local CC event.
Foot took it well with no pain.
|
|
Training Session
Friday 15th June 2012, 05:00
|
|
How I Felt
|
Injured
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Jog
|
Route
|
Fairleigh Path
|
|
Surface
|
Road
|
Duration
|
29m 23s
|
|
Distance
|
3.2 KM
|
|
|
Walked a couple of miles at 9 mins/Km pace in loose,light shoe.No pain or problems with shoe even though still blistered extensive around toes.
|
|
Training Session
Thursday 14th June 2012, 05:00
|
|
How I Felt
|
Injured
|
Weather
|
Fair
|
|
Type Of Session
|
Gym Work - Weights
|
Route
|
|
|
Surface
|
Road
|
Duration
|
50m 00s
|
|
Distance
|
2 KM
|
|
Foot very sore with extensive blisters.
Visited gym cycled 5 mins,weights and then a slow 2K walk in light shoes.
Very sore.
|
|
Training Session
Tuesday 12th June 2012, 02:16
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Intervals
|
Route
|
NAF track
|
|
Surface
|
Track
|
Duration
|
1h 00m 00s
|
|
Distance
|
9 KM
|
|
A steady run then i/v session at track.2x(5x200m)(2mins rec) at 74-63s and 62-58s pace,followed by 1Km in 5m55s.
Unfortunately scalded right forefoot and toes after the race.Very sore.
|
|
Training Session
Saturday 9th June 2012, 11:00
|
|
How I Felt
|
Tired
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Tempo Run
|
Route
|
|
|
Surface
|
Cross Country
|
Duration
|
1h 00m 00s
|
|
Distance
|
9.5 KM
|
|
|
A steady warm up on course lap, then 3.3Km CC race local event in 22.33,finished with a cooling down lap.
|
|
Training Session
Friday 8th June 2012, 03:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Cycle Path
|
|
Surface
|
Road
|
Duration
|
1h 18m 00s
|
|
Distance
|
8.5 KM
|
|
|
A steady run on cycle path
|
|
Training Session
Thursday 7th June 2012, 13:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
29m 00s
|
|
Distance
|
5.5 KM
|
|
|
Jog plus weights session
|
|
Training Session
Wednesday 6th June 2012, 04:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Fartlek Session
|
Route
|
Wls-Glend cycle path
|
|
Surface
|
Road
|
Duration
|
1h 03m 05s
|
|
Distance
|
8 KM
|
|
|
An enjoyable run on a new cycle path,very hilly but enjoyed a a fast/slow session with long intervals at a good speed.
|
|
Training Session
Tuesday 5th June 2012, 11:00
|
|
How I Felt
|
OK
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
1h 00m 00s
|
|
Distance
|
9.5 KM
|
|
|
An easy morning run and a hilly bush arvo run with 2x400m full efforts
|
|
Training Session
Monday 4th June 2012, 09:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
Fairleigh Path
|
|
Surface
|
Road
|
Duration
|
1h 32m 12s
|
|
Distance
|
10.5 KM
|
|
A very pleasant walk and stride session on undulating path.This followed a weights session at my local club gym.Felt much better all round during session.
Weather is very cold and windy but rain held off today.
|
|
Training Session
Sunday 3rd June 2012, 01:00
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
Cycle Path
|
|
Surface
|
Road
|
Duration
|
58m 00s
|
|
Distance
|
6 KM
|
|
A recovery of mainly walking in torrential and cold rain.
|
|
Training Session
Saturday 2nd June 2012, 05:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Tempo Run
|
Route
|
Awaba Trail
|
|
Surface
|
Trail
|
Duration
|
05m 00s
|
|
Distance
|
7 KM
|
|
|
A warm up and then 3K hard tempo "race" in local CC event,feeling flat!
|
|
Training Session
Friday 1st June 2012, 10:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
Fairleigh Path
|
|
Surface
|
Road
|
Duration
|
55m 00s
|
|
Distance
|
6 KM
|
|
|
Easy walk/jog
|
|
