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View Profile: richard hammond
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richard hammond 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 37.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 31.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 29.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 23 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 41.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 31.2 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
started running 5years ago to get fit
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Location:
norfolk
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Interests:
all sports, family life
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10k Personal Best:
0:39:16 Lynn 10k 2013
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10 Mile Personal Best:
1:07:42 Dereham 2010
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Half Marathon Personal Best:
1:29:26 Peterborough 2010
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Marathon Personal Best:
3:29:54 Brighton 2010
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Sex:
Male
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Blog Entries For October 2010
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Training Session
Thursday 28th October 2010, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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downham straight
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Surface
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Road
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Duration
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43m 58s
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Distance
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6.3 Miles
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very good run
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Training Session
Thursday 28th October 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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downham straight
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Surface
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Road
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Duration
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35m 00s
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Distance
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4.7 Miles
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yet another 5amer
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Training Session
Wednesday 27th October 2010, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 00s
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Distance
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5.1 Miles
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another 5am run, great
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Training Session
Tuesday 26th October 2010, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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downhan circuit
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Surface
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Road
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Duration
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30m 00s
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Distance
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4.1 Miles
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early run 5am cinstent pace
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Training Session
Sunday 24th October 2010, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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50m 00s
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Distance
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7 Miles
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first proper run in 6 days glad to be over flu
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Training Session
Saturday 23rd October 2010, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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18m 00s
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Distance
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2.5 Miles
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beer run
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Training Session
Monday 18th October 2010, 19:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Recovery Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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26m 00s
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Distance
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3.5 Miles
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Training Session
Sunday 17th October 2010, 13:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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downham straight
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Surface
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Road
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Duration
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1h 31m 59s
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Distance
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12.5 Miles
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first 3 miles tough to get into, relaxed and got quicker as went on finishing off under 7 min miles av 7min 22
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Training Session
Thursday 14th October 2010, 05:00
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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41m 12s
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Distance
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6 Miles
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ave 6 min 52 not bad for a late night run, 7.08,7.03,then all around 6.45.
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Training Session
Wednesday 13th October 2010, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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31m 00s
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Distance
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4.2 Miles
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Training Session
Tuesday 12th October 2010, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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denver
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Surface
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Road
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Duration
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1h 39m 00s
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Distance
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6 Miles
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run/walk with children
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Race
Sunday 10th October 2010, 18:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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1h 29m 26s
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Distance
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14.1 Miles
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pet half, pb 1.29, 26 sec
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Training Session
Thursday 7th October 2010, 13:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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downham straight
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Surface
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Road
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Duration
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36m 00s
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Distance
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5 Miles
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night run easy pace
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Training Session
Tuesday 5th October 2010, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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29m 00s
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Distance
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4.1 Miles
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Training Session
Monday 4th October 2010, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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29m 00s
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Distance
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4 Miles
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Training Session
Sunday 3rd October 2010, 15:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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downham straight
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Surface
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Road
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Duration
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1h 20m 00s
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Distance
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12.1 Miles
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good easy run, in prep for pet half next week
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Training Session
Sunday 3rd October 2010, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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3.1 Miles
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