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View Profile: richard hammond
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richard hammond 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 37.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 31.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 29.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 23 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 41.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 31.2 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
started running 5years ago to get fit
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Location:
norfolk
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Interests:
all sports, family life
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10k Personal Best:
0:39:16 Lynn 10k 2013
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10 Mile Personal Best:
1:07:42 Dereham 2010
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Half Marathon Personal Best:
1:29:26 Peterborough 2010
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Marathon Personal Best:
3:29:54 Brighton 2010
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Sex:
Male
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Blog Entries For November 2010
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Training Session
Saturday 27th November 2010, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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45m 00s
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Distance
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6 Miles
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Training Session
Thursday 25th November 2010, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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3.8 Miles
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trying to work through this poor spell, still not sure if better
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Training Session
Saturday 20th November 2010, 14:00
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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5.5 Miles
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felt ill stopped after 5.5 miles
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Training Session
Wednesday 17th November 2010, 18:00
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How I Felt
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Bad
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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downham straight
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Surface
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Road
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Duration
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25m 35s
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Distance
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3.6 Miles
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felt like C@@p
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Training Session
Tuesday 16th November 2010, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 00s
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Distance
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4 Miles
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Training Session
Monday 15th November 2010, 18:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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downham 10k
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Surface
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Road
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Duration
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46m 00s
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Distance
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6 Miles
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night run eased into it a couple of quick miles at end
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Training Session
Saturday 13th November 2010, 07:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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1h 57m 43s
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Distance
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16 Miles
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nice steady pace 7.20ish on level sec,s 7.35ish on mile elevation.windy incline which was a bit of a bugger but longest run since sept.
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Training Session
Wednesday 10th November 2010, 19:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 24m 11s
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Distance
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12.13 Miles
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Training Session
Tuesday 9th November 2010, 19:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Slow Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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49m 29s
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Distance
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6.3 Miles
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thigh still sore, just jogged round
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Training Session
Monday 8th November 2010, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 00s
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Distance
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4.2 Miles
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sore left thigh, eased off alittle will have to tread carefully
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Training Session
Saturday 6th November 2010, 22:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 37m 00s
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Distance
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13 Miles
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started off slow 8min miles, sped up to 7min 20 ave last mile to 6min20
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Training Session
Thursday 4th November 2010, 04:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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24m 20s
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Distance
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3.5 Miles
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bit of speed work to
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Training Session
Wednesday 3rd November 2010, 04:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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29m 00s
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Distance
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4 Miles
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Training Session
Tuesday 2nd November 2010, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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4.3 Miles
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felt tired,just ploddedround
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Training Session
Monday 1st November 2010, 18:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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downhan circuit
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Surface
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Road
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Duration
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45m 45s
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Distance
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6.25 Miles
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5am start
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