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View Profile: richard hammond
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richard hammond 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 37.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 22 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 37.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 31.3 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
started running 5years ago to get fit
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Location:
norfolk
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Interests:
all sports, family life
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10k Personal Best:
0:39:16 Lynn 10k 2013
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10 Mile Personal Best:
1:07:42 Dereham 2010
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Half Marathon Personal Best:
1:29:26 Peterborough 2010
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Marathon Personal Best:
3:29:54 Brighton 2010
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Sex:
Male
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Blog Entries For November 2011
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Training Session
Wednesday 30th November 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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999 Metres
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Training Session
Wednesday 30th November 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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3.8 Miles
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Cold
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Training Session
Tuesday 29th November 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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33m 00s
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Distance
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10.3 Miles
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Training Session
Tuesday 29th November 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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29m 00s
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Distance
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3.8 Miles
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Training Session
Sunday 27th November 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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2.5 Miles
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Santa run with James very enjoyable
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Training Session
Saturday 26th November 2011, 06:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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club walton
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Surface
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Road
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Duration
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1h 02m 00s
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Distance
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8.2 Miles
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club run hahah, only matt turned up due to it being harewood tomorrow! Iron man just kept up with me lol cheers mate!!
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Training Session
Friday 25th November 2011, 06:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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bennet
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Surface
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Road
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Duration
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29m 22s
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Distance
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3.8 Miles
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Training Session
Wednesday 23rd November 2011, 06:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Intervals
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Route
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bennet
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Surface
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Road
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Duration
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30m 00s
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Distance
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3.8 Miles
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3 laps of clack close
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Training Session
Monday 21st November 2011, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Road
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Duration
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24m 00s
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Distance
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0 Miles
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tension circuit
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Training Session
Monday 21st November 2011, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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38m 00s
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Distance
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6 Miles
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that was fun!
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Training Session
Monday 21st November 2011, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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bennet
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Surface
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Road
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Duration
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39m 54s
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Distance
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4.9 Miles
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just about burned off that cheesecake
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Training Session
Sunday 20th November 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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worked on tension machines
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Training Session
Saturday 19th November 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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club walton
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Surface
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Road
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Duration
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58m 00s
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Distance
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8.1 Miles
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good tempo run with club,
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Training Session
Thursday 17th November 2011, 11:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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23m 20s
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Distance
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3.2 Miles
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just before work nice
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Training Session
Thursday 17th November 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Duration
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30m 00s
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Distance
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7 Miles
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Training Session
Wednesday 16th November 2011, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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bennet
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Surface
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Road
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Duration
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30m 00s
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Distance
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3.8 Miles
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knees still sore but think the cold numbed the pain lol
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Training Session
Monday 14th November 2011, 04:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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3.5 Miles
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Fell over! bloody knees stupid speed humps!!!!!!!!!!!!!!!
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Training Session
Sunday 13th November 2011, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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1h 00m 10s
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Distance
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8 Miles
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good run
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