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View Profile: richard hammond
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richard hammond 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 37.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 31.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 29.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 23 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 41.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 31.2 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
started running 5years ago to get fit
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Location:
norfolk
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Interests:
all sports, family life
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10k Personal Best:
0:39:16 Lynn 10k 2013
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10 Mile Personal Best:
1:07:42 Dereham 2010
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Half Marathon Personal Best:
1:29:26 Peterborough 2010
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Marathon Personal Best:
3:29:54 Brighton 2010
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Sex:
Male
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Blog Entries For January 2012
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Training Session
Monday 30th January 2012, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 19s
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Distance
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5.1 Miles
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solid run, will only run a few times this week leading up to cross country race at Holkham Hall on Sunday will aim for 20 miles this week
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Training Session
Saturday 28th January 2012, 22:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 21m 00s
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Distance
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11.1 Miles
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Sat morning club run went good solid pace all way round
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Training Session
Friday 27th January 2012, 04:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 24s
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Distance
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7.1 Miles
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Not do tired this morning, slight pain in right knee. When I started but numbed when continued, must be getting old! Legs ok though!!!
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Training Session
Thursday 26th January 2012, 04:00
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How I Felt
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Tired
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 09s
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Distance
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4.1 Miles
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Very tough this morning wish I had another hour in bed, had to dig deep
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Training Session
Wednesday 25th January 2012, 04:00
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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56m 09s
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Distance
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7.2 Miles
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Another day another solid run, felt fine
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Training Session
Tuesday 24th January 2012, 18:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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58m 42s
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Distance
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7.2 Miles
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Rained but solid run, upped tempo for last mile felt good. 
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Training Session
Monday 23rd January 2012, 18:00
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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41m 47s
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Distance
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5 Miles
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Early doors run,legs heavy but carried on 
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Training Session
Sunday 22nd January 2012, 11:00
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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downhan circuit
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Surface
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Road
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Duration
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58m 40s
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Distance
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7.5 Miles
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Solid easy run , not too cold but quite windy then alittle rain no real pains which after a very hard week, will be less miles over the next 2 weeks due to work commitments and in a way I think its good to have a couple of less intense weeks. Will aim for 35-40 miles
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Training Session
Sunday 22nd January 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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2.6 Miles
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Run with my 3 boys in the woods at shouldham, relays, ball chasing lots of throwing and running hard to judge but was there for well over an hour, happy days
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Training Session
Saturday 21st January 2012, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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club walton
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Surface
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Road
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Duration
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1h 00m 07s
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Distance
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8.2 Miles
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Early run with club, first 4 miles ran with Lisa and Gary nice even Pace, then upped it alittle and ran with Becky, too fast for me but I think she slowed down for me! Lol
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Training Session
Friday 20th January 2012, 17:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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27m 48s
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Distance
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3 Miles
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Pressed for time so just a 3 miler today to losen legs for tomorrows club run but mylegs are really heavy today, don't think I could of done much more!
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Training Session
Thursday 19th January 2012, 12:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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1h 32m 26s
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Distance
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12.6 Miles
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solid run! interval session 8 x 16k for 3 minutes then down to 12k
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Training Session
Wednesday 18th January 2012, 04:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 06m 04s
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Distance
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8.1 Miles
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Solid run this morning, ready for tough gym session tomorrow
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Training Session
Tuesday 17th January 2012, 04:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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high jet
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Surface
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Road
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Duration
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1h 03m 12s
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Distance
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7.8 Miles
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very cold this morning which put aspring in my step, legs felt fine high tempo 2 miles at mile 5,
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Training Session
Monday 16th January 2012, 20:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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downham 10k
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Surface
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Road
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Duration
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58m 37s
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Distance
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6.7 Miles
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Legs very heavy! Just pushed on, was going to give up after 3 go pleased with result.
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Training Session
Sunday 15th January 2012, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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14m 01s
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Distance
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1.4 Miles
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Dash to shop, decided to run it! Still counts I think? Lol
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Training Session
Sunday 15th January 2012, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 15s
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Distance
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7.2 Miles
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2x a10 circuit. Would of done more but pressed for time legs fine after best traing week for ages
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Training Session
Saturday 14th January 2012, 05:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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42m 23s
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Distance
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5.7 Miles
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run before work, very cold this morning but not slippery under foot
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Training Session
Friday 13th January 2012, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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47m 15s
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Distance
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6.6 Miles
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5.1 in gym, 1.5 miles run back, legs feeling better for low impact sessions
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Training Session
Thursday 12th January 2012, 05:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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bennet
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Surface
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Road
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Duration
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27m 28s
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Distance
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3.7 Miles
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legs very heavy but the last mile was slightly less painful
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Training Session
Wednesday 11th January 2012, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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45m 30s
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Distance
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6.5 Miles
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Work on gym, boys my legs burn from the last 3 sessions! Think I'm getting alittle obsessed 
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Training Session
Tuesday 10th January 2012, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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33m 00s
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Distance
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3.6 Miles
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Intervals 3x15k workout for 5 min sessions followed by 10k warm down
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Training Session
Tuesday 10th January 2012, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 16s
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Distance
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4 Miles
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Early morning training rain V
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Training Session
Monday 9th January 2012, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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29m 22s
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Distance
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3.8 Miles
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Early run 5.30!! Inc hill rep upto down and back
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Training Session
Monday 9th January 2012, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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45m 13s
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Distance
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5.8 Miles
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5.8 miles ran Intervals
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Training Session
Saturday 7th January 2012, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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club walton
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Surface
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Road
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Duration
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59m 10s
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Distance
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8.1 Miles
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Training run with fenlanders,
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Training Session
Friday 6th January 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 02m 00s
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Distance
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8.5 Miles
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mix of rd,tread and cross trainer
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Training Session
Friday 6th January 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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40m 21s
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Distance
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12 Miles
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hill sesion
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Training Session
Thursday 5th January 2012, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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46m 00s
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Distance
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7.02 Miles
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Training Session
Thursday 5th January 2012, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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31m 00s
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Distance
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5.1 Miles
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Training Session
Wednesday 4th January 2012, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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35m 16s
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Distance
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4.1 Miles
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Very windy!!!!!
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Training Session
Wednesday 4th January 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Duration
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30m 00s
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Distance
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8 Miles
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Training Session
Wednesday 4th January 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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39m 01s
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Distance
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4.3 Miles
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On treadmill and cross trainer was told I was going backwards on cross trainer lol did not have s clue
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Training Session
Wednesday 4th January 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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0 Miles
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Various tension equipment all round
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Training Session
Wednesday 4th January 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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0 Miles
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Various tension equipment all round
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Training Session
Tuesday 3rd January 2012, 16:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Slow Run
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Route
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two bridges
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Surface
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Road
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Duration
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45m 00s
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Distance
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3.5 Miles
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run/walk with the kids, very windy
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Training Session
Monday 2nd January 2012, 16:00
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How I Felt
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Bad
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Weather
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Windy
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Type Of Session
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Running - Slow Run
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Route
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bennet
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Surface
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Road
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Duration
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31m 49s
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Distance
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3.7 Miles
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almost sick, self inflicked though
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