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View Profile: richard hammond
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richard hammond 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 37.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 31.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 29.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 23 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 41.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 31.2 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
started running 5years ago to get fit
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Location:
norfolk
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Interests:
all sports, family life
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10k Personal Best:
0:39:16 Lynn 10k 2013
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10 Mile Personal Best:
1:07:42 Dereham 2010
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Half Marathon Personal Best:
1:29:26 Peterborough 2010
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Marathon Personal Best:
3:29:54 Brighton 2010
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Sex:
Male
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Blog Entries For February 2012
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Training Session
Sunday 26th February 2012, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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46m 00s
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Distance
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6 Miles
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Training Session
Wednesday 22nd February 2012, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 04s
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Distance
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4 Miles
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still left muscle hurting just a slow run 
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Training Session
Tuesday 21st February 2012, 19:00
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 04s
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Distance
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4 Miles
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left thigh muscle hurting just had to carry on 
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Training Session
Monday 20th February 2012, 19:00
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 18s
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Distance
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7.5 Miles
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tough run this morning still recovering from sat night drinks lol
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Training Session
Saturday 18th February 2012, 19:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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club walton
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Surface
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Road
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Duration
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1h 02m 01s
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Distance
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8.2 Miles
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club run knee fine
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Training Session
Thursday 16th February 2012, 19:00
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 42m 08s
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Distance
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14 Miles
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had 3 days off due to knee problem on sunday, decided my knee is just bruised cause i have full movement without pain.
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Training Session
Sunday 12th February 2012, 06:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 15m 01s
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Distance
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9.5 Miles
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Apart from falling on the ice in the first mile It felt like a good run,4 accents up Lynn rd to add abit of spice,
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Training Session
Saturday 11th February 2012, 05:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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50m 25s
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Distance
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7 Miles
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on way to club run but broke down so whilst waiting for the RAC man had to run 200m away from car and back again over 50 times to keep warm the temp was -16 and every part of me was frozen!! but managed to warm up by doing this whist making sure i did not get killed by stupid drivers going too fast on a foggy frozen A road in Norfolk
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Training Session
Thursday 9th February 2012, 19:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 18s
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Distance
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4.1 Miles
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cold cold cold
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Training Session
Wednesday 8th February 2012, 04:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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40m 18s
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Distance
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5 Miles
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cold cold
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Training Session
Tuesday 7th February 2012, 04:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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52m 00s
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Distance
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7.1 Miles
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cold
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Training Session
Sunday 5th February 2012, 05:00
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How I Felt
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Good
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Weather
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Snowing
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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53m 00s
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Distance
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7 Miles
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Run in the snow very enjoyable
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Training Session
Wednesday 1st February 2012, 14:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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59m 00s
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Distance
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7.8 Miles
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solid run freezing though!!
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