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View Profile: richard hammond
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richard hammond 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 30.5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 22 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 37.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 31.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 29.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 23 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 41.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 31.2 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
started running 5years ago to get fit
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Location:
norfolk
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Interests:
all sports, family life
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10k Personal Best:
0:39:16 Lynn 10k 2013
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10 Mile Personal Best:
1:07:42 Dereham 2010
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Half Marathon Personal Best:
1:29:26 Peterborough 2010
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Marathon Personal Best:
3:29:54 Brighton 2010
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Sex:
Male
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Blog Entries For April 2012
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Training Session
Sunday 29th April 2012, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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3h 27m 00s
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Distance
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31 Miles
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Miles for week, long run 10 miles 4 short ones
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Training Session
Sunday 22nd April 2012, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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2h 02m 00s
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Distance
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15 Miles
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Miles for week 3 short runs
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Training Session
Sunday 15th April 2012, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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3h 51m 00s
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Distance
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22.5 Miles
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Miles for week
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Training Session
Friday 6th April 2012, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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1h 04m 00s
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Distance
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7.5 Miles
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run along the river,great run frosty though
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Training Session
Thursday 5th April 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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4 Miles
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early morning run
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Training Session
Tuesday 3rd April 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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4 Miles
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early morning run
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Training Session
Tuesday 3rd April 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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7.5 Miles
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gym session with Mrs H, incline upto 8 for quick bursts
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Training Session
Monday 2nd April 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 25s
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Distance
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4.1 Miles
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early morning run
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