Training Blog

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richard hammond's Training Blog

View Profile: richard hammond

richard hammond richard hammond is offline

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	37.8
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	31.3
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	29.2
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	23
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	41.2
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	31.2
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	50.1
	Cycling	0
	Swimming	0

Additional Information

Biography:
started running 5years ago to get fit

Location:
norfolk

Interests:
all sports, family life

10k Personal Best:
0:39:16 Lynn 10k 2013

10 Mile Personal Best:
1:07:42 Dereham 2010

Half Marathon Personal Best:
1:29:26 Peterborough 2010

Marathon Personal Best:
3:29:54 Brighton 2010

Sex:
Male

Archive

May 2013 (3 entries)

April 2013 (6 entries)

March 2013 (7 entries)

February 2013 (6 entries)

January 2013 (5 entries)

December 2012 (6 entries)

November 2012 (4 entries)

October 2012 (4 entries)

September 2012 (5 entries)

August 2012 (4 entries)

July 2012 (5 entries)

June 2012 (4 entries)

May 2012 (4 entries)

April 2012 (8 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (37 entries)

December 2011 (19 entries)

November 2011 (18 entries)

December 2010 (2 entries)

November 2010 (15 entries)

October 2010 (17 entries)

September 2010 (21 entries)

August 2010 (28 entries)

Blog Entries For May 2012

Training Session Sunday 27th May 2012, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	4h 01m 16s
Distance	30 Miles

5 runs, 14 miles with club

Training Session Sunday 20th May 2012, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	3h 33m 01s
Distance	26.4 Miles

4 runs this week, 10 miler and 3 shorter

Training Session Sunday 13th May 2012, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	3h 56m 00s
Distance	30.2 Miles

Long run 11.2 mile, a 6 miler and 3 shorter ones

Training Session Sunday 6th May 2012, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	2h 44m 00s
Distance	22.4 Miles

Miles for week including gear on Sunday PB 40min 30 sec!