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Rich's Running Blog richardsimkiss's Training Blog

View Profile: richardsimkiss
richardsimkiss richardsimkiss is offline
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Mile-O-Meter
Week Type Total Miles

This WeekRunning5.35
 Cycling0
 Swimming0

Last WeekRunning26.14 *
 Cycling0
 Swimming0

15 Jun - 21 JunRunning21.83
 Cycling0
 Swimming0

08 Jun - 14 JunRunning17.62
 Cycling0
 Swimming0

01 Jun - 07 JunRunning1.74
 Cycling0
 Swimming0

25 May - 31 MayRunning42.34
 Cycling0
 Swimming0

18 May - 24 MayRunning31.07 *
 Cycling0
 Swimming0

11 May - 17 MayRunning29.58 *
 Cycling0
 Swimming0

* Approximately

Additional Information
Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
Location:
Warwickshire
Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
5k Personal Best:
0:23:27
10k Personal Best:
0:35:05
10 Mile Personal Best:
1:00:00 (unofficial - 10mile marker on Half Marathon Course)
Half Marathon Personal Best:
1:19:13
Marathon Personal Best:
2:52:38
Sex:
Male

Archive
June 2009 (30 entries)

May 2009 (32 entries)

April 2009 (30 entries)

March 2009 (31 entries)

February 2009 (28 entries)

January 2009 (31 entries)

December 2008 (28 entries)

November 2008 (33 entries)

October 2008 (35 entries)

September 2008 (30 entries)

August 2008 (31 entries)

July 2008 (32 entries)

June 2008 (31 entries)

May 2008 (33 entries)

April 2008 (31 entries)

March 2008 (37 entries)

February 2008 (18 entries)

January 2008 (11 entries)
  
Blog Entries For July 2009

There are no blog entries for 07/2009.
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