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Welcome to Runners Forum. a friendly online community where you can join fellow runners in discussing all things related to running.
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Rich's Running Blog
richardsimkiss's Training Blog
View Profile
: richardsimkiss
richardsimkiss
Co-admin
Mile-O-Meter
Week
Type
Total Miles
This Week
Running
5.35
Cycling
0
Swimming
0
Last Week
Running
26.14 *
Cycling
0
Swimming
0
15 Jun - 21 Jun
Running
21.83
Cycling
0
Swimming
0
08 Jun - 14 Jun
Running
17.62
Cycling
0
Swimming
0
01 Jun - 07 Jun
Running
1.74
Cycling
0
Swimming
0
25 May - 31 May
Running
42.34
Cycling
0
Swimming
0
18 May - 24 May
Running
31.07 *
Cycling
0
Swimming
0
11 May - 17 May
Running
29.58 *
Cycling
0
Swimming
0
* Approximately
Additional Information
Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
Location:
Warwickshire
Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
5k Personal Best:
0:23:27
10k Personal Best:
0:35:05
10 Mile Personal Best:
1:00:00 (unofficial - 10mile marker on Half Marathon Course)
Half Marathon Personal Best:
1:19:13
Marathon Personal Best:
2:52:38
Sex:
Male
Archive
June 2009
(30 entries)
May 2009
(32 entries)
April 2009
(30 entries)
March 2009
(31 entries)
February 2009
(28 entries)
January 2009
(31 entries)
December 2008
(28 entries)
November 2008
(33 entries)
October 2008
(35 entries)
September 2008
(30 entries)
August 2008
(31 entries)
July 2008
(32 entries)
June 2008
(31 entries)
May 2008
(33 entries)
April 2008
(31 entries)
March 2008
(37 entries)
February 2008
(18 entries)
January 2008
(11 entries)
Blog Entries For July 2009
There are no blog entries for 07/2009.
Please choose another month / year combination from the Archives box in the bottom left.
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