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Rich's 2008 Running Blog richardsimkiss's Training Blog

View Profile: richardsimkiss
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Mile-O-Meter
Week Type Total Miles

This WeekRunning0
 Cycling0
 Swimming0

Last WeekRunning16.13
 Cycling0
 Swimming0

23 Jun - 29 JunRunning39.33
 Cycling0
 Swimming0

16 Jun - 22 JunRunning22.6
 Cycling0
 Swimming0

09 Jun - 15 JunRunning18.54
 Cycling0
 Swimming0

02 Jun - 08 JunRunning8.13
 Cycling0
 Swimming0

26 May - 01 JunRunning19.53
 Cycling0
 Swimming0.53

19 May - 25 MayRunning14.15
 Cycling0
 Swimming0

Additional Information
Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
Location:
Warwickshire
Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
5k Personal Best:
00:23:27
10k Personal Best:
00:37:18
Half Marathon Personal Best:
01:26:58
Marathon Personal Best:
Check back in 2009...
Sex:
Male

Archive
July 2008 (4 entries)

June 2008 (30 entries)

May 2008 (33 entries)

April 2008 (30 entries)

March 2008 (35 entries)

February 2008 (18 entries)

January 2008 (11 entries)
  
Blog Entries For July 2008

Training Session Friday 4th July 2008, 19:04
How I Felt Good Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 34m 19s
Distance 4.75 Miles
Avg Pace: 7:13/mi
Avg HR: 146bpm

Thursday 3rd July 2008
This was a rest day

Training Session Wednesday 2nd July 2008, 17:32
How I Felt Good Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 42m 19s
Distance 5.87 Miles
Avg Pace: 7:12/mi
Avg HR: 143bpm

Tuesday 1st July 2008
This was a rest day


 
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