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Rich's Running Blog richardsimkiss's Training Blog

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Mile-O-Meter
Week Type Total Miles

This WeekRunning28.25
 Cycling0
 Swimming0

Last WeekRunning37.07 *
 Cycling0
 Swimming0

16 Aug - 22 AugRunning36.16
 Cycling0
 Swimming0

09 Aug - 15 AugRunning38.79
 Cycling0
 Swimming0

02 Aug - 08 AugRunning23.23
 Cycling0
 Swimming0

26 Jul - 01 AugRunning79.42 *
 Cycling0
 Swimming0

19 Jul - 25 JulRunning62.61 *
 Cycling0
 Swimming0

12 Jul - 18 JulRunning67.46
 Cycling0
 Swimming0

* Approximately

Additional Information
Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
Location:
Warwickshire
Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
5k Personal Best:
0:15:56
10k Personal Best:
0:33:32
10 Mile Personal Best:
0:58:44 (unofficial - 10mile marker on Half Marathon Course)
Half Marathon Personal Best:
1:16:37
Marathon Personal Best:
2:42:24
Sex:
Male

Archive
September 2010 (2 entries)

August 2010 (42 entries)

July 2010 (46 entries)

June 2010 (46 entries)

May 2010 (41 entries)

April 2010 (33 entries)

March 2010 (43 entries)

February 2010 (38 entries)

January 2010 (41 entries)

December 2009 (39 entries)

November 2009 (30 entries)

October 2009 (39 entries)

September 2009 (43 entries)

August 2009 (46 entries)

July 2009 (38 entries)

June 2009 (30 entries)

May 2009 (32 entries)

April 2009 (30 entries)

March 2009 (31 entries)

February 2009 (28 entries)

January 2009 (31 entries)

December 2008 (28 entries)

November 2008 (33 entries)

October 2008 (35 entries)

September 2008 (30 entries)

August 2008 (31 entries)

July 2008 (32 entries)

June 2008 (31 entries)

May 2008 (33 entries)

April 2008 (31 entries)

March 2008 (37 entries)

February 2008 (18 entries)

January 2008 (11 entries)
  
Blog Entries For September 2010

Training Session Wednesday 1st September 2010, 16:36
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route Nike Lunarglide
Surface Road Duration 42m 34s
Distance 6.43 Miles
Felt a bit shattered at the end of this one to be honest! Think it was the heat.
6:37/mi.

Training Session Wednesday 1st September 2010, 04:53
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Recovery Run Route New Balance 840
Surface Cross Country Duration 47m 47s
Distance 5.59 Miles
8:33/mi... legs felt heavy and tired, though pace was generally okay (for a morning run), avg pace includes gates/stiles & section of walking through overgrowth.


 

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