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View Profile: richardsimkiss
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richardsimkiss 
Moderator
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 16.13 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 23 Jun - 29 Jun | Running | 39.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 16 Jun - 22 Jun | Running | 22.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 09 Jun - 15 Jun | Running | 18.54 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 02 Jun - 08 Jun | Running | 8.13 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 26 May - 01 Jun | Running | 19.53 |
| | Cycling | 0 |
| | Swimming | 0.53 |
| | 19 May - 25 May | Running | 14.15 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
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Location:
Warwickshire
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Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
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5k Personal Best:
00:23:27
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10k Personal Best:
00:37:18
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Half Marathon Personal Best:
01:26:58
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Marathon Personal Best:
Check back in 2009...
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Sex:
Male
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Blog Entries For July 2008
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Training Session
Friday 4th July 2008, 19:04
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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34m 19s
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Distance
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4.75 Miles
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Avg Pace: 7:13/mi
Avg HR: 146bpm
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Training Session
Wednesday 2nd July 2008, 17:32
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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42m 19s
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Distance
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5.87 Miles
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Avg Pace: 7:12/mi
Avg HR: 143bpm
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