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View Profile: richardsimkiss
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richardsimkiss 
Administrator
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 28.25 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 37.07 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 16 Aug - 22 Aug | Running | 36.16 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 09 Aug - 15 Aug | Running | 38.79 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 02 Aug - 08 Aug | Running | 23.23 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 26 Jul - 01 Aug | Running | 79.42 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 19 Jul - 25 Jul | Running | 62.61 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 12 Jul - 18 Jul | Running | 67.46 |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
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Additional Information
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Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
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Location:
Warwickshire
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Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
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5k Personal Best:
0:15:56
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10k Personal Best:
0:33:32
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10 Mile Personal Best:
0:58:44 (unofficial - 10mile marker on Half Marathon Course)
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Half Marathon Personal Best:
1:16:37
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Marathon Personal Best:
2:42:24
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Sex:
Male
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Blog Entries For September 2010
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Training Session
Wednesday 1st September 2010, 16:36
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Nike Lunarglide
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Surface
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Road
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Duration
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42m 34s
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Distance
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6.43 Miles
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Felt a bit shattered at the end of this one to be honest! Think it was the heat.
6:37/mi.
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Training Session
Wednesday 1st September 2010, 04:53
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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New Balance 840
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Surface
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Cross Country
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Duration
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47m 47s
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Distance
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5.59 Miles
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8:33/mi... legs felt heavy and tired, though pace was generally okay (for a morning run), avg pace includes gates/stiles & section of walking through overgrowth.
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