Training Blog

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Rich's Running Blog richardsimkiss's Training Blog

View Profile: richardsimkiss

richardsimkiss richardsimkiss is offline

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Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.

Location:
Warwickshire

Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.

5k Personal Best:
0:15:56

10k Personal Best:
0:32:41 (awaiting official confirmation)

10 Mile Personal Best:
0:58:44 (unofficial - 10mile marker on Half Marathon Course)

Half Marathon Personal Best:
1:12:30

Marathon Personal Best:
2:42:24

Sex:
Male

Archive

April 2011 (31 entries)

March 2011 (56 entries)

February 2011 (43 entries)

January 2011 (46 entries)

December 2010 (43 entries)

November 2010 (40 entries)

October 2010 (44 entries)

September 2010 (45 entries)

August 2010 (42 entries)

July 2010 (46 entries)

June 2010 (46 entries)

May 2010 (41 entries)

April 2010 (33 entries)

March 2010 (43 entries)

February 2010 (38 entries)

January 2010 (41 entries)

December 2009 (39 entries)

November 2009 (30 entries)

October 2009 (39 entries)

September 2009 (43 entries)

August 2009 (46 entries)

July 2009 (38 entries)

June 2009 (30 entries)

May 2009 (32 entries)

April 2009 (30 entries)

March 2009 (31 entries)

February 2009 (28 entries)

January 2009 (31 entries)

December 2008 (28 entries)

November 2008 (33 entries)

October 2008 (35 entries)

September 2008 (30 entries)

August 2008 (31 entries)

July 2008 (32 entries)

June 2008 (31 entries)

May 2008 (33 entries)

April 2008 (31 entries)

March 2008 (37 entries)

February 2008 (18 entries)

January 2008 (11 entries)

Blog Entries For January 2008

Training Session Tuesday 29th January 2008, 18:33

How I Felt	OK	Weather	Cold
Type Of Session	Running - Easy Run	Route
Surface	Road	Duration	26m 32s
Distance	4.01 Miles

4.01 mile Easy Run

Time: 00:26:32
Avg Pace: 6:36/mi
Avg HR: 166bpm

Training Session Sunday 27th January 2008, 11:44

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	2h 40m 56s
Distance	18.37 Miles

18.37 mile Long Run

Time: 02:40:56
Avg Pace: 8:45/mi
Avg HR: 135bpm

Longest run to date, pace reasonable and felt great up until last mile or so with a few walk breaks and legs dead.

Training Session Tuesday 22nd January 2008, 18:09

How I Felt	OK	Weather	Cold
Type Of Session	Running - Recovery Run	Route
Surface	Road	Duration	56m 47s
Distance	7.89 Miles

7.89 mile Club Run

Time: 00:56:47
Avg Pace: 7:11/mi
Avg HR: 152bpm

Race Sunday 20th January 2008, 15:00

How I Felt	Flying	Weather	Windy
Surface	Road	Duration	47m 11s
Distance	12 KM

Not the Roman IX 12k Road Race

Time: 00:47:11
Avg Pace: 6:20/mi
Position: 12th (592 finishers)

Notes:
Personal Best by nearly 8mins. Last years time on this course 54:57.

Training Session Thursday 17th January 2008, 15:00

How I Felt	Good	Weather	Cold
Type Of Session	Running - Jog	Route
Surface	Road	Duration	30m 38s
Distance	4.29 Miles

4.29 mile jog

Time: 00:30:38
Avg Pace: 7:08/mi
Avg HR: 151bpm

Last run before raceday on 20/01/08

Training Session Tuesday 15th January 2008, 15:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Jog	Route
Surface	Road	Duration	32m 15s
Distance	4.26 Miles

4.26 mile Jog

Time: 00:32:15
Avg Pace: 7:34/mi
Avg HR: 147bpm

Training Session Thursday 10th January 2008, 18:00

How I Felt	Good	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 10m 59s
Distance	9.72 Miles

9.72 mile Club Run

Time: 01:10:59
Avg Pace: 7:18/mi
Avg HR: 154bpm

Last 'med-hard' run before race day

Training Session Tuesday 8th January 2008, 18:08

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	58m 33s
Distance	7.75 Miles

7.75 mile Club Run

Time: 00:58:33
Avg Pace: 7:33/mi
Avg HR: 157bpm

Training Session Sunday 6th January 2008, 13:02

How I Felt	OK	Weather	Cold
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	1h 40m 06s
Distance	13.16 Miles

13.16 mile Long Club Run

Time: 01:40:06
Avg Pace: 7:36/mi
Avg HR: 154bpm

Training Session Thursday 3rd January 2008, 18:07

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 05m 43s
Distance	8.74 Miles

8.74 mile Club Run

Time: 01:05:43
Avg Pace: 7:31/mi
Avg HR: 150bpm

Training Session Tuesday 1st January 2008, 17:17

How I Felt	OK	Weather	Cold
Type Of Session	Running - Tempo Run	Route
Surface	Road	Duration	30m 22s
Distance	4.27 Miles

2.06 mile tempo

Time: 00:12:05.
Avg Pace: 5:52/mi
Avg HR: 176bpm