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View Profile: richardsimkiss
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richardsimkiss 
Site Staff
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 17.38 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 54.7 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Feb - 28 Feb | Running | 71 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Feb - 21 Feb | Running | 50.06 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Feb - 14 Feb | Running | 56.22 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Feb - 07 Feb | Running | 85.74 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Jan - 31 Jan | Running | 68.14 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Jan - 24 Jan | Running | 50.66 * |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
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Additional Information
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Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
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Location:
Warwickshire
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Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
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5k Personal Best:
0:23:27
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10k Personal Best:
0:34:33
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10 Mile Personal Best:
0:58:44 (unofficial - 10mile marker on Half Marathon Course)
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Half Marathon Personal Best:
1:16:37
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Marathon Personal Best:
2:52:38
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Sex:
Male
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Blog Entries For January 2008
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Training Session
Tuesday 29th January 2008, 19:33
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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26m 32s
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Distance
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4.01 Miles
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4.01 mile Easy Run
Time: 00:26:32
Avg Pace: 6:36/mi
Avg HR: 166bpm
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Training Session
Sunday 27th January 2008, 12:44
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 40m 56s
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Distance
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18.37 Miles
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18.37 mile Long Run
Time: 02:40:56
Avg Pace: 8:45/mi
Avg HR: 135bpm
Longest run to date, pace reasonable and felt great up until last mile or so with a few walk breaks and legs dead.
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Training Session
Tuesday 22nd January 2008, 19:09
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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56m 47s
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Distance
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7.89 Miles
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7.89 mile Club Run
Time: 00:56:47
Avg Pace: 7:11/mi
Avg HR: 152bpm
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Race
Sunday 20th January 2008, 16:00
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How I Felt
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Flying
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Weather
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Windy
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Surface
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Road
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Duration
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47m 11s
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Distance
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12 KM
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Not the Roman IX 12k Road Race
Time: 00:47:11
Avg Pace: 6:20/mi
Position: 12th (592 finishers)
Notes:
Personal Best by nearly 8mins. Last years time on this course 54:57.
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Training Session
Thursday 17th January 2008, 16:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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30m 38s
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Distance
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4.29 Miles
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4.29 mile jog
Time: 00:30:38
Avg Pace: 7:08/mi
Avg HR: 151bpm
Last run before raceday on 20/01/08
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Training Session
Tuesday 15th January 2008, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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32m 15s
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Distance
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4.26 Miles
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4.26 mile Jog
Time: 00:32:15
Avg Pace: 7:34/mi
Avg HR: 147bpm
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Training Session
Thursday 10th January 2008, 19:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 10m 59s
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Distance
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9.72 Miles
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9.72 mile Club Run
Time: 01:10:59
Avg Pace: 7:18/mi
Avg HR: 154bpm
Last 'med-hard' run before race day
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Training Session
Tuesday 8th January 2008, 19:08
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 33s
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Distance
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7.75 Miles
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7.75 mile Club Run
Time: 00:58:33
Avg Pace: 7:33/mi
Avg HR: 157bpm
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Training Session
Sunday 6th January 2008, 14:02
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 40m 06s
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Distance
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13.16 Miles
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13.16 mile Long Club Run
Time: 01:40:06
Avg Pace: 7:36/mi
Avg HR: 154bpm
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Training Session
Thursday 3rd January 2008, 19:07
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 05m 43s
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Distance
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8.74 Miles
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8.74 mile Club Run
Time: 01:05:43
Avg Pace: 7:31/mi
Avg HR: 150bpm
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Training Session
Tuesday 1st January 2008, 18:17
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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30m 22s
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Distance
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4.27 Miles
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2.06 mile tempo
Time: 00:12:05.
Avg Pace: 5:52/mi
Avg HR: 176bpm
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