|
View Profile: richardsimkiss
|
richardsimkiss 
Site Staff
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 40.66 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 54.7 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Feb - 28 Feb | Running | 71 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Feb - 21 Feb | Running | 50.06 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Feb - 14 Feb | Running | 56.22 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Feb - 07 Feb | Running | 85.74 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Jan - 31 Jan | Running | 68.14 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Jan - 24 Jan | Running | 50.66 * |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
|
|
|
Additional Information
|
Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
|
Location:
Warwickshire
|
Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
|
5k Personal Best:
0:23:27
|
10k Personal Best:
0:34:33
|
10 Mile Personal Best:
0:58:44 (unofficial - 10mile marker on Half Marathon Course)
|
Half Marathon Personal Best:
1:16:37
|
Marathon Personal Best:
2:52:38
|
Sex:
Male
|
|
|
|
|
Blog Entries For September 2008
|
|
Training Session
Tuesday 30th September 2008, 17:19
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
29m 28s
|
|
Distance
|
4.33 Miles
|
|
|
6:48/mi, 148bpm
|
|
Training Session
Monday 29th September 2008, 17:19
|
|
How I Felt
|
Flying
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Speed Work
|
Route
|
|
|
Surface
|
Track
|
Duration
|
44m 53s
|
|
Distance
|
7.55 Miles
|
|
3x 2mi @ 10k Pace with 90secs rest between
Warm up - 0.62mi
rep 1; 2miles - 00:11:23
164bpm - 5:41/mi
rep 2; 2miles - 00:11:34
166bpm - 5:47/mi
rep 3; 2.21miles - 00:12:31
169bpm - 5:40/mi
TOTAL 10k TIME (minus rests) - 35:28
Cool Down - 0.57mi
|
|
Sunday 28th September 2008
|
|
|
|
Training Session
Saturday 27th September 2008, 10:05
|
|
How I Felt
|
Terrible
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
1h 34m 53s
|
|
Distance
|
11.95 Miles
|
|
Despite the very low heart rate, I felt terrible round this, niggles and no energy meant I had to cut short what was supposed to be a 15miler. Gutted.
Ave: 7:56/mi; 130bpm
|
|
Friday 26th September 2008
|
|
|
|
Training Session
Thursday 25th September 2008, 19:10
|
|
How I Felt
|
Flying
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Tempo Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
49m 54s
|
|
Distance
|
7.84 Miles
|
|
Fantastic run with the club - slow warm-up... hard 10k, on 5secs/mile off 10k PB pace on a bloody hilly route, thena shorter warm down.
1.19mi Warm up in 8:55 @ 7:30/mi, 142bpm
10k in 37:44 @ 6:05/mi, 168bpm
0.45mi Cool Down in 3:14 @ 7:11/mi, 165bpm.
|
|
Training Session
Wednesday 24th September 2008, 20:12
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
30m 32s
|
|
Distance
|
4.25 Miles
|
|
|
Ave: 7:11/mi; 137bpm
|
|
Training Session
Tuesday 23rd September 2008, 19:11
|
|
How I Felt
|
Injured
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
59m 48s
|
|
Distance
|
7.86 Miles
|
|
Avg: 7:36/mi; 141bpm
Felt a twinge in my arse, not sure if it's a Gluteal, hip adductor, ITB or what... just something!  Stretching and a steady run tomorrow methinks!
|
|
Training Session
Monday 22nd September 2008, 17:33
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Speed Work
|
Route
|
|
|
Surface
|
Track
|
Duration
|
42m 17s
|
|
Distance
|
5.62 Miles
|
|
8x 400m hard, 200jog, 200 hard, 60secs rest
+0.57warm up,
+0.6 cool down.
400m 1:12
200m 0:34
400m 1:13
200m 0:37
400m 1:13
200m 0:36
400m 1:13
200m 0:38
400m 1:13
200m 0:35
400m 1:13
200m 0:37
400m 1:14
200m 0:35
400m 1:09
200m 0:31
Max HR 180bpm - reps seemingly not long enough to get HR up.
|
|
Training Session
Sunday 21st September 2008, 08:00
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Hill Work
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
29m 00s
|
|
Distance
|
4.5 Miles
|
|
|
TO BE UPDATED
|
|
Race
Saturday 20th September 2008, 13:51
|
|
How I Felt
|
Good
|
Weather
|
Hot And Sunny
|
|
Surface
|
Road
|
Duration
|
21m 04s
|
|
Distance
|
5.85 KM
|
|
Midlands County Road Relay
Running as 2nd leg of a 6 man team... averaged 5:48/mi on an undulating-hilly course. Hoping that means I'll be able to maintain a similar pace come my last 10k of 2008 (23/11/08)
|
|
Friday 19th September 2008
|
|
|
|
Thursday 18th September 2008
|
|
|
|
Training Session
Wednesday 17th September 2008, 17:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Gym Work - Cardiovasular
|
Route
|
|
|
Surface
|
Grass
|
Duration
|
1h 45m 00s
|
|
Distance
|
3 Miles (Approx)
|
|
|
5-a-side football tournament - played 3 matches back to back (to back).
|
|
Training Session
Tuesday 16th September 2008, 19:09
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
56m 20s
|
|
Distance
|
7.83 Miles
|
|
|
Avg: 7:11/mi; 152bpm
|
|
Monday 15th September 2008
|
|
|
|
Training Session
Sunday 14th September 2008, 19:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Gym Work - Cardiovasular
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
30m 00s
|
|
Distance
|
2 Miles
|
|
|
Walking
|
|
Training Session
Saturday 13th September 2008, 10:10
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 47m 34s
|
|
Distance
|
14.08 Miles
|
|
|
Avg: 7:38/mi; 143bpm
|
|
Training Session
Friday 12th September 2008, 14:00
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Gym Work - Cardiovasular
|
Route
|
|
|
Surface
|
Grass
|
Duration
|
1h 30m 00s
|
|
Distance
|
2 Miles (Approx)
|
|
|
Football - Friendly
|
|
Training Session
Thursday 11th September 2008, 19:07
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
50m 48s
|
|
Distance
|
7.24 Miles
|
|
|
Avg: 7:00/mi; 150bpm
|
|
Training Session
Wednesday 10th September 2008, 18:21
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
31m 40s
|
|
Distance
|
4.33 Miles
|
|
|
AVG: 7:19/mi; 138bpm
|
|
Training Session
Tuesday 9th September 2008, 19:06
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 04m 59s
|
|
Distance
|
9.64 Miles
|
|
Expecting a steady 7.5miles... turned out to be a bloody quick 9.64 miles!!! After yesterdays speed work I'm absolutely dead! I shall sleep well - Night all!!!
Avg Pace: 6:44/mi
|
|
Training Session
Monday 8th September 2008, 17:32
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Intervals
|
Route
|
|
|
Surface
|
Track
|
Duration
|
46m 15s
|
|
Distance
|
7.53 Miles
|
|
10k @ Target Race Pace in 4x1.5mi + 1x0.21mi
Warm up - 2laps, outside lane
Rep 1 - 1.5mi, 8:40
Rep 2 - 1.5mi, 8:40
Rep 3 - 1.5mi, 8:41
Rep 4 - 1.5mi, 8:41
Rep 5 - 0.21mi, 0:57
TOTAL 10k Time = 35:39
|
|
Sunday 7th September 2008
|
|
|
|
Training Session
Saturday 6th September 2008, 09:55
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 41m 22s
|
|
Distance
|
13.87 Miles
|
|
AVG: 7:18/mi, 141bpm
WET, VERY WET!
|
|
Training Session
Friday 5th September 2008, 20:05
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
31m 47s
|
|
Distance
|
4.28 Miles
|
|
|
AVG: 7:25/mi, 142bpm
|
|
Thursday 4th September 2008
|
|
|
|
Race
Wednesday 3rd September 2008, 19:15
|
|
How I Felt
|
Flying
|
Weather
|
Raining
|
|
Surface
|
Road
|
Duration
|
37m 19s
|
|
Distance
|
10 KM
|
|
Unsure on exact finish time atm... was an inter-club race and I finished 5th, bloody chuffed with that!
EDIT: Time was 1second outside my 10k PB, very happy considering course and conditions 
|
|
Tuesday 2nd September 2008
|
|
|
|
Training Session
Monday 1st September 2008, 22:00
|
|
How I Felt
|
Terrible
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
40m 48s
|
|
Distance
|
4.27 Miles
|
|
|
