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View Profile: richardsimkiss
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richardsimkiss 
Site Staff
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 34.27 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 54.7 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Feb - 28 Feb | Running | 71 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Feb - 21 Feb | Running | 50.06 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Feb - 14 Feb | Running | 56.22 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Feb - 07 Feb | Running | 85.74 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Jan - 31 Jan | Running | 68.14 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Jan - 24 Jan | Running | 50.66 * |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
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Additional Information
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Biography:
Started running to get in shape, now I want to see how far I progress! More about me on my website.
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Location:
Warwickshire
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Interests:
Sports, Cars, Technology (inc. Computers & Gadgets/Gizmos etc), Food, Drink & Sleep.
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5k Personal Best:
0:23:27
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10k Personal Best:
0:34:33
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10 Mile Personal Best:
0:58:44 (unofficial - 10mile marker on Half Marathon Course)
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Half Marathon Personal Best:
1:16:37
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Marathon Personal Best:
2:52:38
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Sex:
Male
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Blog Entries For June 2009
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Training Session
Monday 29th June 2009, 17:52
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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GT2130 Red (1)
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Surface
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Road
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Duration
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40m 54s
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Distance
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5.35 Miles
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7:39/mi
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Race
Sunday 28th June 2009, 10:00
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How I Felt
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Bad
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Weather
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Hot And Sunny
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Surface
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Road
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Duration
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35m 05s
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Distance
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5.81 Miles
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Snitterfield Snipe Six
2nd Place, dissappointed with time although the course was hilly and temperatures were soaring.
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Training Session
Friday 26th June 2009, 17:23
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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GT2130 Red (1)
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Surface
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Road
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Duration
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37m 33s
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Distance
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5.37 Miles
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Training Session
Thursday 25th June 2009, 18:29
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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34m 04s
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Distance
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5.22 Miles
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0.97mi warm up
5km hard - 18:46, 171bpm (dissappointingly slow)
1.15mi Cool Down
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Training Session
Wednesday 24th June 2009, 19:22
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Saucony Fastwitch 3 (White)
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Surface
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Mixed
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Duration
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41m 00s
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Distance
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4.67 Miles (Approx)
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More Orienteering... with plenty of getting lost, though I felt like I was flying on the short bursts where I could properly run!
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Training Session
Tuesday 23rd June 2009, 17:54
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Saucony Fastwitch 3 (White)
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Surface
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Road
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Duration
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40m 48s
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Distance
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5.07 Miles
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1.04mi Warm up
0.33mi @ 5:05/mi
0.34mi @ 4:48/mi
0.34mi @ 4:58/mi
0.34mi @ 5:04/mi
0.34mi @ 4:59/mi
0.34mi @ 4:54/mi
- Two more reps focussing purely on running form.
0.34mi @ 5:40/mi
0.34mi @ 5:44/mi
0.98mi Cool Down
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Training Session
Sunday 21st June 2009, 17:56
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Saucony Fastwitch 3 (White)
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Surface
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Road
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Duration
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52m 52s
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Distance
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6.76 Miles
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10x 0.25mi Hill Reps... Max HR 182bpm - a really good tough session.
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Race
Thursday 18th June 2009, 19:45
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Mixed
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Duration
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37m 34s
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Distance
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10 KM
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Wedgnock Summer Series - Race 2
2nd place, really struggled with cardio.
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Training Session
Wednesday 17th June 2009, 19:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Intervals
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Route
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Surface
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Grass
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Duration
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25m 54s
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Distance
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3.5 Miles
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Not quite intervals... but Orienteering. 
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Training Session
Tuesday 16th June 2009, 17:50
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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GT2130 Red (1)
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Surface
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Road
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Duration
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37m 42s
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Distance
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5.36 Miles
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7:01/mi
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Training Session
Sunday 14th June 2009, 09:38
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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GT2130 Red (1)
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Surface
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Road
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Duration
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58m 27s
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Distance
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7 Miles
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7:35/mi, 142bpm
Still WAY off pre marathon fitness/ability 
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Race
Thursday 11th June 2009, 19:41
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Road
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Duration
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31m 11s
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Distance
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5.26 Miles
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Club Race - Harbury Stroll
Mostly uphill in the last 2 miles.
Lap 1 - 0.92mi - 5:38/mi
Lap 2 - 1.07mi - 5:44/mi
Lap 3 - 0.94mi - 5:41/mi
Lap 4 - 2.01mi - 6:17/mi
Lap 5 - 0.31mi - 5:53/mi
TOTAL:
5.26mi - 5:55/mi
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Training Session
Tuesday 9th June 2009, 17:42
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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GT2130 Red (1)
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Surface
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Road
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Duration
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35m 10s
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Distance
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5.36 Miles
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6:33/mi, 158bpm
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Training Session
Wednesday 3rd June 2009, 11:41
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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GT2130 Red (1)
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Surface
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Road
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Duration
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13m 42s
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Distance
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1.74 Miles
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7:52/mi, 132bpm... first run back after marathon.
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