|
View Profile: roadrunner84
|
roadrunner84
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 17.06 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 25.14 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 19.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 8.96 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 19.5 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
|
|
|
Additional Information
|
Biography:
Soon to be student scrounger again :-) Currently office temp / shit on the shoe of a big company!
|
Location:
Ross-on-Wye
|
Interests:
Other than running: languages, travelling, playing guitar and learning anything new
|
10k Personal Best:
45m 35s
|
10 Mile Personal Best:
1h 15m 47s
|
Sex:
Male
|
|
|
|
|
Blog Entries For January 2007
|
|
Training Session
Friday 5th January 2007, 12:00
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
Roath Park Lake
|
|
Surface
|
Road
|
Duration
|
25m 00s
|
|
Distance
|
3 Miles (Approx)
|
|
Woke up heavy legged as expected. Ran about 3 miles to loosen up a bit, but I think I've caught my housemate's cold and everything seems about twice as hard as it should be. Heart rate still averaged 172bpm. Might rest tomorrow and see how I feel in general. Blah.
Ed
|
|
Training Session
Thursday 4th January 2007, 10:00
|
|
How I Felt
|
Good
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Intervals
|
Route
|
|
|
Surface
|
Road
|
Duration
|
52m 00s
|
|
Distance
|
7 Miles (Approx)
|
|
I'm on a mission to get to a good level of fitness. Today was my first serious training session of this year and what I intended to run was 3 minutes working at around 150bpm and 1 minute at around 180bpm (I was lucky enough to get a polar watch for xmas, I'd never really given them much thought but am well impressed). What actually happened was, my sprints peaked at about 187bpm - my watch beeping at me angrily - and my recovery periods didn't bring me very far back inside the target zone. Still, I felt great for the whole thing afterwards.
I think I should start varying my circuits a bit more though. I like by a lake, which is a favourite with lots of runners, but I went round it 4 times today and it does get repetitive! Nevertheless, I'm pleased with my start to the year and hope to continue as I've begun. I think I'll have a light run tomorrow and go down to the local track at the weekend, see how my middle distance times are doing. I have no idea how to form a coherent training regime at all heh  Ah well!
Ed
|
|
