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View Profile: roadrunner84
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roadrunner84 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0.62 |
| | Last Week | Running | 25.68 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Aug - 24 Aug | Running | 25.14 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 19.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 8.96 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 19.5 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
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Additional Information
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Biography:
Soon to be student scrounger again :-) Currently office temp / shit on the shoe of a big company!
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Location:
Ross-on-Wye
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Interests:
Other than running: languages, travelling, playing guitar and learning anything new
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10k Personal Best:
45m 35s
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10 Mile Personal Best:
1h 15m 47s
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Sex:
Male
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Blog Entries For January 2008
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Training Session
Thursday 24th January 2008, 16:30
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Speed Work
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Route
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Old Brunel Railway
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Surface
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Trail
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Duration
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20m 14s
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Distance
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3 Miles
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Tried to jazz up the same old route by upping my pace and giving it a good do. I managed to break the 7-minute mile barrier which I'm quite pleased with. Averaged a 6:45 mile for probably the first time ever ha! Shins are a bit achey but I've been doing more running than I'm used to. Surely that can only be a good thing! Still toying with the idea of a 10-mile run this weekend but will have to slot it around work. We'll see!
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Training Session
Wednesday 23rd January 2008, 15:30
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Hill Work
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Route
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Targate Road Circuit
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Surface
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Road
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Duration
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40m 29s
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Distance
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5.13 Miles
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Pleased with my time there considering the conditions! I've never felt my quads burn like that before though, almost stopped me in my tracks... Might attempt 10 miles this weekend if I have the time. Why not? :eek:
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Training Session
Tuesday 22nd January 2008, 16:00
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Old Brunel Railway
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Surface
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Trail
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Duration
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21m 30s
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Distance
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3 Miles
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Bit quicker than usual for my regular 3-miler. I really felt the cans that I couldn't resist cracking open the night before. Oh well, I've got the rest of the week to be good :-)
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Training Session
Sunday 20th January 2008, 08:45
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Hill Work
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Route
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Freystrop road
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Surface
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Road
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Duration
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1h 05m 00s
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Distance
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7.75 Miles
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I ran into work today. I felt alright, though I'm not really one for running in the morning. Very hilly 7.5 miles so not a great time but a good workout! Will take it easy for the next few days and have another big run next Sunday. Good stuff.
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Saturday 19th January 2008
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Training Session
Friday 18th January 2008, 16:45
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Old Brunel Railway
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Surface
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Trail
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Duration
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25m 00s
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Distance
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3 Miles
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Set off a bit quick today - was eager to get a few miles done before it went dark! Rest day tomorrow before a big run on Sunday. Looking foward to it :-)
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Training Session
Thursday 17th January 2008, 16:00
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Old Brunel Railway
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Surface
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Trail
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Duration
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25m 00s
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Distance
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3 Miles
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Really heavy-legged and quite frustrating! Another easy run tomorrow then a day of carb-loading before a 7.5 mile run on Sunday I think. Eek.
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Training Session
Wednesday 16th January 2008, 15:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Hill Work
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Route
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Targate Road Circuit
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Surface
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Road
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Duration
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45m 00s
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Distance
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5.13 Miles
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Thought I'd step it up today. Felt good. I think the hill work makes the flat/downhill parts of the course feel like a warm down to be honest! I wasn't gasping for breath when I got home anyway. I'll do another one of this route this weekend, I think.
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Training Session
Tuesday 15th January 2008, 17:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Old Brunel Railway
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Surface
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Trail
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Duration
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25m 00s
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Distance
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3 Miles
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Same run as yesterday. Much better today, sprinted like hell for the last 50 yards or so, too!
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Training Session
Monday 14th January 2008, 16:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Old Brunel Railway
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Surface
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Trail
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Duration
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30m 00s
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Distance
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3 Miles
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Time to start training properly. This one was pretty tough because I'd left it so long after Christmas and new year. Wasn't too bad considering my general laziness of late.
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