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View Profile: roadrunner84
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roadrunner84 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 4.93 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Studying towards an MA in translation and scary things like interpreting! All I've time for atm!
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Location:
Bath
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Interests:
Other than running: languages, travelling, playing guitar and learning anything new
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10k Personal Best:
44m 25s
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10 Mile Personal Best:
1h 15m 47s
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Sex:
Male
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Blog Entries For July 2008
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Training Session
Thursday 31st July 2008, 18:30
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Alton Road Circuit
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Surface
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Road
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Duration
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16m 46s
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Distance
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2.5 Miles (Approx)
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Get in.
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Training Session
Wednesday 30th July 2008, 18:30
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Alton Road Circuit
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Surface
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Road
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Duration
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17m 03s
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Distance
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2.5 Miles (Approx)
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No messing about. It's good to run with a bit of purpose.
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Training Session
Tuesday 29th July 2008, 18:30
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Alton Road Circuit
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Surface
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Road
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Duration
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17m 49s
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Distance
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2.5 Miles (Approx)
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Same circuit for now. Felt like I'd made it round quicker but hardly! ...1 whole second's difference 
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Training Session
Monday 28th July 2008, 18:30
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Alton Road Circuit
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Surface
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Road
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Duration
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17m 50s
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Distance
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2.5 Miles (Approx)
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It's about time I stuck to a training regime. Invariably, I start off eager, run too hard too often and get ill. I need to think about diet and try, at least occasionally, to stick to a target HR zone for a session!
Today a short run at a reasonable pace. I'll do more of these this week to get myself up to speed, then from next week I'm going to start a proper programme.
My aim is to run the Great South Run this October in 70 minutes. I'm not sure how unrealistic this is. I set my 10-mile record in Portsmouth two years ago at just over 75 minutes. Back then I didn't train hard enough; this time I will.
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