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Running solves everything roadrunner84's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
03 Nov - 09 NovRunning4.93
 Cycling0
 Swimming0
27 Oct - 02 NovRunning0
 Cycling0
 Swimming0
20 Oct - 26 OctRunning0
 Cycling0
 Swimming0
13 Oct - 19 OctRunning0
 Cycling0
 Swimming0
06 Oct - 12 OctRunning0
 Cycling0
 Swimming0
29 Sep - 05 OctRunning0
 Cycling0
 Swimming0

Additional Information
Biography:
Studying towards an MA in translation and scary things like interpreting! All I've time for atm!
Location:
Bath
Interests:
Other than running: languages, travelling, playing guitar and learning anything new
10k Personal Best:
44m 25s
10 Mile Personal Best:
1h 15m 47s
Sex:
Male

Archive
November 2008 (1 entry)

September 2008 (2 entries)

August 2008 (23 entries)

July 2008 (4 entries)

January 2008 (12 entries)

December 2007 (4 entries)

January 2007 (2 entries)
  
Blog Entries For September 2008

Race Sunday 7th September 2008, 11:00
How I Felt Good Weather Hot And Sunny
Surface Trail Duration 44m 25s
Distance 10 KM
Cardiff 10k today.

Average pace per mile: 7m 09s.

Felt good - some dodgy split times, though! Felt as though I could've come home under 44 mins if I'd got it right on the day.

Calf still a little tight - Swansea 10k is in 2 weeks

Training Session Thursday 4th September 2008, 16:00
How I Felt OK Weather Raining
Type Of Session Cross Training - Swimming Route
Surface Trail Duration 40m 00s
Distance 1 KM
Knackering! I'm sure I swallowed most of the pool water

Needed to get some exercise in without aggravating my calf. Here's hoping I feel the benefit come Sunday!


 
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