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View Profile: run262
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run262 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
it's in the legs...and between the ears.
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Location:
N. Yorkshire
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Interests:
run, music, reading, cycling, softball, baseball
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5k Personal Best:
16:32
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10k Personal Best:
37:44
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10 Mile Personal Best:
1:19:43
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Half Marathon Personal Best:
1:43:56
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Marathon Personal Best:
4:03
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Sex:
Female
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Blog Entries For May 2007
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Training Session
Thursday 17th May 2007, 22:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Fartlek Session
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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5.5 Miles
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1 Repetitions
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16s
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16 1x1 min fartlek, 3 2 min breaks of walking to reset
1.5 mile warm up
really good run
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Training Session
Tuesday 15th May 2007, 09:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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4 Miles
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1 Repetitions
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7s
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2 mile warmup and 7 hill repeats...leg sore so stopped early
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Training Session
Thursday 10th May 2007, 22:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Fartlek Session
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Route
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Surface
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Road
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Duration
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58m 00s
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Distance
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8 Miles (Approx)
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1 Repetitions
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15s
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Badger Hill warm up
15 1min x 1min fartlecks
Legs felt tired. DS trainers felt flat and horrible. Last years version...rubbish. I'm changing by to the Axiom or try the elite triax...silly shoe. Not sure if this years is any better but I need to trial it to see.
Stirling did really well...kept me going. Debbie didn't show...saw Danielle and she was on to do a hill session.
Felt good afterward but felt like a weighted down swiss ball during the run...:eek:
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Training Session
Sunday 6th May 2007, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 18m 00s
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Distance
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9 Miles
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Scheduled long run...steady pace no fireworks...felt okay and able to push a bit. Whew...next...
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Training Session
Friday 4th May 2007, 22:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Mixed
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Duration
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45m 00s
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Distance
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4.1 Miles
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Group run. Did a bit of off road, tracks, road, stairs?? Where did those come from. Felt a bit crap with hayfever. When will it end? Sea of snot man!! Fed up with it blowing my nose on the bushes, my sleaves, not to mention my neighbor...ick.  :eek:
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Training Session
Thursday 3rd May 2007, 22:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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4 Miles
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1 Repetitions
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3s
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Ran with new girl...did easy reps to in troduce her to hills. No effort...just easy run.
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Training Session
Wednesday 2nd May 2007, 09:00
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Fartlek Session
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Route
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Surface
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Road
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Duration
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1h 30m 00s
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Distance
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8 Miles (Approx)
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1 Repetitions
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12s
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long and steady warmup run (55 minutes) , 12 30x30 Fartlek, steady run, cooldown
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