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View Profile: runningshoe
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runningshoe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Edinburgh
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5k Personal Best:
23:37
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10k Personal Best:
48:02
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Half Marathon Personal Best:
1:58:30
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Sex:
Female
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Blog Entries For July 2008
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Training Session
Wednesday 30th July 2008, 08:00
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How I Felt
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Injured
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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usual route
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Surface
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Road
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Duration
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25m 00s
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Distance
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2.2 Miles
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knee really uncomfortable after whatever I did in bodypump on Sat. Not going to run again until my race on Sunday - however much I might want to.
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Training Session
Tuesday 29th July 2008, 18:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Home from work
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Surface
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Road
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Duration
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50m 00s
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Distance
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5 Miles
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Ran with Kate for first couple of miles so was really taking it easy to begin with. Pleased with that time.
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Training Session
Sunday 27th July 2008, 22:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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silverknowes bike path
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Surface
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Trail
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Duration
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1h 30m 00s
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Distance
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9.2 Miles
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was supposed to be ten miles but got lost early on and was too hot to make myself do extra at the end. Actually pleased with what I did considering it was a scorcher of a day and my legs were killing me from bodypump yesterday.
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Training Session
Friday 25th July 2008, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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usual route
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Surface
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Road
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Duration
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25m 00s
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Distance
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2.2 Miles
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Training Session
Friday 25th July 2008, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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usual route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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2.2 Miles
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Training Session
Thursday 24th July 2008, 18:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Home from work
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Surface
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Road
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Duration
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48m 00s
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Distance
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5 Miles
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Aiming for 10 min miles, very pleased to do it in under 50 mins.
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Training Session
Tuesday 22nd July 2008, 18:00
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How I Felt
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Terrible
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Home from work
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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5 Miles
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Training Session
Monday 21st July 2008, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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usual route
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Surface
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Road
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Duration
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25m 00s
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Distance
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2.2 Miles
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Training Session
Sunday 20th July 2008, 09:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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usual route
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Surface
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Road
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Duration
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26m 27s
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Distance
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2.2 Miles
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Training Session
Friday 18th July 2008, 19:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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down to leith, willowbrae, duddingston,park
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Surface
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Trail
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Duration
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1h 40m 12s
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Distance
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9.05 Miles
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Training Session
Tuesday 15th July 2008, 18:00
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Home from work
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Surface
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Road
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Duration
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27m 16s
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Distance
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5 KM
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Training Session
Monday 14th July 2008, 19:00
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How I Felt
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Terrible
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Weather
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Humid
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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3 Miles
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Went out after work, got lost, didn't enjoy it, just couldn't get into it. Really rubbish. Hope tomorrow is better.
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Training Session
Saturday 12th July 2008, 19:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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to Henrys house
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Surface
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Road
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Duration
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40m 00s
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Distance
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3.2 Miles
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Training Session
Friday 11th July 2008, 08:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Jog
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Route
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usual route
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Surface
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Road
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Duration
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30m 00s
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Distance
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2.2 Miles
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Training Session
Thursday 10th July 2008, 22:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Round inverleith park
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Surface
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Trail
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Duration
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45m 00s
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Distance
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5.24 Miles
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Lovely long run through inverleith park and around water of leith.
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Training Session
Wednesday 9th July 2008, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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usual route
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Surface
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Road
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Duration
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30m 00s
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Distance
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2.2 Miles
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Felt pretty easy
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Training Session
Tuesday 8th July 2008, 22:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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round park
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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5 Miles
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Supposed to be tempo run, run down to park and round the five K route. Really struggled with the first 2K though and ended up running really fast for the last 3 to try and make up for it. Did the fiveK in 29 mins, really disappointed. Think I need a different route for next tempo run.
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Training Session
Sunday 6th July 2008, 11:00
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How I Felt
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Tired
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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nemisis hill, innocent railway, duddingston, round radical round, croft an righ, home
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Surface
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Road
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Duration
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1h 30m 00s
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Distance
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7.46 Miles
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Was hoping to do eight miles but got my route a bit wrong. Very very tiring.
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Training Session
Saturday 5th July 2008, 21:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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usual route
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Surface
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Road
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Duration
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30m 00s
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Distance
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2.37 Miles
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Gentle run, doing 8 mils tomorrow hopefully. Had a bit of a stich all the way round. First run in my new shoes, felt good!
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Training Session
Friday 4th July 2008, 22:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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to duddingstone and along innocent railway
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Surface
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Trail
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Duration
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1h 05m 00s
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Distance
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6 Miles
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Training Session
Wednesday 2nd July 2008, 19:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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usual route
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Surface
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Road
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Duration
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30m 00s
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Distance
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3 KM
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Found it really hard today after yesterdays long run.
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Training Session
Tuesday 1st July 2008, 22:00
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How I Felt
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Flying
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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round park
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Surface
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Trail
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Duration
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1h 06m 00s
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Distance
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10.45 KM
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