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View Profile: runningshoe
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runningshoe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Edinburgh
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5k Personal Best:
23:37
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10k Personal Best:
48:02
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Half Marathon Personal Best:
1:58:30
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Sex:
Female
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Blog Entries For August 2008
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Training Session
Friday 29th August 2008, 12:00
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How I Felt
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Bad
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Weather
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Hot And Sunny
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Trail
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Duration
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1h 00m 00s
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Distance
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10 KM
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Did straight after bodypump, thought it would be easier on my hip, it wasn't. Managed a 2000m climb as well as the 10K though.
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Training Session
Thursday 28th August 2008, 22:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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nemisis hill, innocent railway, duddingston, round radical round, croft an righ, home
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Surface
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Trail
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Duration
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1h 05m 00s
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Distance
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7.3 Miles
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Training Session
Tuesday 26th August 2008, 19:30
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How I Felt
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Bad
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Round inverleith park
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Surface
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Road
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Duration
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50m 00s
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Distance
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8 KM
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Training Session
Monday 25th August 2008, 22:30
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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usual route
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Surface
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Road
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Duration
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20m 00s
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Distance
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2.2 Miles
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Allan needed a bit of a helping hand to get out so I went with him even though I was supposed to be resting after my long run. We took Tiggy for her first run. She loved it. It felt really easy and I actually feel much better now. Hope I feel ok for 5 miler tomorrow.
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Training Session
Sunday 24th August 2008, 12:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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to duddingstone and along innocent railway
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Surface
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Road
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Duration
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1h 51m 00s
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Distance
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12 Miles
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Longest ever run. Felt ok, hip was a bit sore but I did it
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Training Session
Thursday 21st August 2008, 19:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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to duddingstone and along innocent railway
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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7.3 Miles
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Training Session
Tuesday 19th August 2008, 19:40
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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round park
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Surface
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Road
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Duration
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50m 00s
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Distance
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5 Miles
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Training Session
Sunday 17th August 2008, 10:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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nemisis hill, innocent railway, duddingston, round radical round, croft an righ, home
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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7.3 Miles
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Training Session
Friday 15th August 2008, 18:00
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How I Felt
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Injured
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Home from work
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Surface
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Road
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Duration
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54m 00s
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Distance
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5 KM
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Training Session
Wednesday 13th August 2008, 08:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Hill Work
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Route
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usual route
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Surface
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Road
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Duration
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30m 00s
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Distance
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2.2 Miles
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Training Session
Tuesday 12th August 2008, 18:00
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Home from work
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Surface
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Trail
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Duration
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30m 00s
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Distance
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5 KM
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Training Session
Sunday 10th August 2008, 15:00
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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water of leith
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Surface
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Trail
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Duration
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1h 58m 00s
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Distance
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10.48 Miles
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Longest run so far. Probably underestimated distance as the pathway was shut a lot and there were a few detours. Pleased with time and how I feel now though. Hopefully eleven miles next week!
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Training Session
Friday 8th August 2008, 18:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Home from work
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Surface
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Road
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Duration
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28m 00s
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Distance
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5 KM
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Training Session
Thursday 7th August 2008, 17:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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home from work then normal run
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Surface
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Trail
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Duration
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50m 00s
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Distance
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5 Miles
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Training Session
Wednesday 6th August 2008, 08:00
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Hill Work
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Route
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calton hill
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Surface
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Trail
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Duration
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25m 00s
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Distance
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2.3 Miles
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Training Session
Tuesday 5th August 2008, 08:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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usual route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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2.2 Miles
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Race
Sunday 3rd August 2008, 11:30
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How I Felt
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Good
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Weather
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Hot And Sunny
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Surface
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Trail
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Duration
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51m 10s
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Distance
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10 KM
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