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RunSimonRun's Training Blog

View Profile: RunSimonRun
RunSimonRun's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning10.13
 Cycling0
 Swimming0

Last WeekRunning27.49
 Cycling0
 Swimming0

06 Mar - 12 MarRunning23.18
 Cycling0
 Swimming0

27 Feb - 05 MarRunning25.81
 Cycling0
 Swimming0

20 Feb - 26 FebRunning23.60
 Cycling0
 Swimming0

13 Feb - 19 FebRunning22.47
 Cycling0
 Swimming0

06 Feb - 12 FebRunning18.62
 Cycling0
 Swimming0

30 Jan - 05 FebRunning19.22
 Cycling0
 Swimming0

Additional Information
Location:
Wirral
5k Personal Best:
0:22:19
10k Personal Best:
0:45:36
10 Mile Personal Best:
01:19:29
Half Marathon Personal Best:
01:45:57
Sex:
Male

Archive
March 2017 (13 entries)

February 2017 (14 entries)

January 2017 (9 entries)

December 2016 (10 entries)

November 2016 (7 entries)

October 2016 (13 entries)

September 2016 (12 entries)

August 2016 (12 entries)

July 2016 (14 entries)

June 2016 (11 entries)

May 2016 (14 entries)

April 2016 (12 entries)

March 2016 (11 entries)

February 2016 (6 entries)

January 2016 (12 entries)

December 2015 (11 entries)

November 2015 (8 entries)

October 2015 (10 entries)

September 2015 (9 entries)

August 2015 (12 entries)

July 2015 (11 entries)

June 2015 (9 entries)

May 2015 (9 entries)

April 2015 (8 entries)

March 2015 (9 entries)

February 2015 (7 entries)

January 2015 (9 entries)

December 2014 (6 entries)

November 2014 (8 entries)

October 2014 (10 entries)

September 2014 (11 entries)

August 2014 (12 entries)

July 2014 (13 entries)

June 2014 (11 entries)

May 2014 (7 entries)

April 2014 (7 entries)

March 2014 (9 entries)

February 2014 (7 entries)

January 2014 (8 entries)

December 2013 (10 entries)

November 2013 (6 entries)

October 2013 (9 entries)

September 2013 (7 entries)

August 2013 (8 entries)

July 2013 (8 entries)

June 2013 (12 entries)

May 2013 (6 entries)

April 2013 (7 entries)

March 2013 (9 entries)

February 2013 (12 entries)

January 2013 (8 entries)

December 2012 (6 entries)

November 2012 (4 entries)

October 2012 (2 entries)
  
Blog Entries For March 2017

Training Session Saturday 25th March 2017, 08:08
How I Felt Good Weather Cold
Type Of Session Running - Hill Work Route None In Particular
Surface Road Duration 32m 52s
Distance 3.21 Miles
DFX@32.83

Training Session Thursday 23rd March 2017, 11:00
How I Felt Good Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 34m 49s
Distance 3.86 Miles
P33@35.93

Training Session Tuesday 21st March 2017, 09:50
How I Felt OK Weather Windy
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 29m 22s
Distance 3.06 Miles
P30.1@370.22

Training Session Sunday 19th March 2017, 07:58
How I Felt Good Weather Windy
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 1h 34m 09s
Distance 10.01 Miles
P30@595.75

Training Session Saturday 18th March 2017, 09:00
How I Felt Good Weather Windy
Type Of Session Running - Hill Work Route None In Particular
Surface Road Duration 57m 54s
Distance 5.7 Miles
P5@535.51

Training Session Thursday 16th March 2017, 08:09
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 50m 01s
Distance 5.71 Miles
DFX@29.62

Training Session Tuesday 14th March 2017, 08:06
How I Felt Flying Weather Fair
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 52m 02s
Distance 6.07 Miles
P33@32.07

Training Session Sunday 12th March 2017, 07:55
How I Felt Good Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 1h 48m 53s
Distance 11.14 Miles
P30.1@367.16

Training Session Saturday 11th March 2017, 07:37
How I Felt Good Weather Fair
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 59m 31s
Distance 6.74 Miles
P30@585.74

Training Session Tuesday 7th March 2017, 08:07
How I Felt Flying Weather Fair
Type Of Session Running - Fartlek Session Route None In Particular
Surface Trail Duration 47m 33s
Distance 5.3 Miles
P5@529.81

Training Session Sunday 5th March 2017, 07:48
How I Felt Good Weather Raining
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 1h 32m 09s
Distance 9.33 Miles
Gel excel 33 3 @ 404.61 RETIRED SHOE NOW

Training Session Saturday 4th March 2017, 07:04
How I Felt Good Weather Cold
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 48m 01s
Distance 5.37 Miles
DFX@23.91

1st Sports Massage done! 40min on legs.

Training Session Thursday 2nd March 2017, 08:03
How I Felt Good Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 1h 00m 22s
Distance 6.49 Miles
P33@26


 

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