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RunSimonRun's Training Blog

View Profile: RunSimonRun
RunSimonRun's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning25.37
 Cycling0
 Swimming0

Last WeekRunning36.52
 Cycling0
 Swimming0

03 Apr - 09 AprRunning31.12
 Cycling0
 Swimming0

27 Mar - 02 AprRunning29.91
 Cycling0
 Swimming0

20 Mar - 26 MarRunning15.43
 Cycling0
 Swimming0

13 Mar - 19 MarRunning27.49
 Cycling0
 Swimming0

06 Mar - 12 MarRunning23.18
 Cycling0
 Swimming0

27 Feb - 05 MarRunning25.81
 Cycling0
 Swimming0

Additional Information
Location:
Wirral
5k Personal Best:
0:22:19
10k Personal Best:
0:45:36
10 Mile Personal Best:
01:19:29
Half Marathon Personal Best:
01:45:57
Sex:
Male

Archive
April 2017 (14 entries)

March 2017 (16 entries)

February 2017 (14 entries)

January 2017 (9 entries)

December 2016 (10 entries)

November 2016 (7 entries)

October 2016 (13 entries)

September 2016 (12 entries)

August 2016 (12 entries)

July 2016 (14 entries)

June 2016 (11 entries)

May 2016 (14 entries)

April 2016 (12 entries)

March 2016 (11 entries)

February 2016 (6 entries)

January 2016 (12 entries)

December 2015 (11 entries)

November 2015 (8 entries)

October 2015 (10 entries)

September 2015 (9 entries)

August 2015 (12 entries)

July 2015 (11 entries)

June 2015 (9 entries)

May 2015 (9 entries)

April 2015 (8 entries)

March 2015 (9 entries)

February 2015 (7 entries)

January 2015 (9 entries)

December 2014 (6 entries)

November 2014 (8 entries)

October 2014 (10 entries)

September 2014 (11 entries)

August 2014 (12 entries)

July 2014 (13 entries)

June 2014 (11 entries)

May 2014 (7 entries)

April 2014 (7 entries)

March 2014 (9 entries)

February 2014 (7 entries)

January 2014 (8 entries)

December 2013 (10 entries)

November 2013 (6 entries)

October 2013 (9 entries)

September 2013 (7 entries)

August 2013 (8 entries)

July 2013 (8 entries)

June 2013 (12 entries)

May 2013 (6 entries)

April 2013 (7 entries)

March 2013 (9 entries)

February 2013 (12 entries)

January 2013 (8 entries)

December 2012 (6 entries)

November 2012 (4 entries)

October 2012 (2 entries)
  
Blog Entries For April 2017

Training Session Sunday 23rd April 2017, 06:21
How I Felt Good Weather Windy
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 02m 59s
Distance 13.2 Miles
DFX@52.79

Training Session Saturday 22nd April 2017, 05:45
How I Felt Good Weather Cold
Type Of Session Running - Speed Work Route None In Particular
Surface Road Duration 19m 44s
Distance 2.19 Miles
P33@45.41

Training Session Thursday 20th April 2017, 07:01
How I Felt Good Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 40m 01s
Distance 4.25 Miles
P30.1@384.25

Training Session Tuesday 18th April 2017, 07:10
How I Felt Flying Weather Cold
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 49m 00s
Distance 5.73 Miles
P30@614.45

Training Session Sunday 16th April 2017, 07:18
How I Felt Good Weather Windy
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 57m 22s
Distance 18.48 Miles
Gel Cum18@54.23

Training Session Saturday 15th April 2017, 10:00
How I Felt Good Weather Windy
Type Of Session Running - Hill Work Route None In Particular
Surface Road Duration 37m 52s
Distance 3.99 Miles
P5@547.33

Training Session Thursday 13th April 2017, 06:31
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 59m 27s
Distance 6.76 Miles
DFX@39.59

Training Session Tuesday 11th April 2017, 06:42
How I Felt Flying Weather Windy
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 1h 01m 19s
Distance 7.29 Miles
P33@43.22

Training Session Sunday 9th April 2017, 06:24
How I Felt Good Weather Hot And Sunny
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 27m 52s
Distance 16.14 Miles
Gel Cum18@35.75

Training Session Saturday 8th April 2017, 06:27
How I Felt Good Weather Cold
Type Of Session Running - Fartlek Session Route None In Particular
Surface Road Duration 39m 45s
Distance 4.73 Miles
P30.1@380

Training Session Thursday 6th April 2017, 07:08
How I Felt Good Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 58m 18s
Distance 6.65 Miles
P30@608.72

Training Session Tuesday 4th April 2017, 07:08
How I Felt Good Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 34m 09s
Distance 3.6 Miles
P5@543.34

Training Session Sunday 2nd April 2017, 07:01
How I Felt Good Weather Cold
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 2h 16m 30s
Distance 14.31 Miles
Gel Cum18@19.61

Training Session Saturday 1st April 2017, 06:38
How I Felt Good Weather Raining
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 45m 01s
Distance 5.05 Miles
P30.1@375.27


 

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