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RunSimonRun's Training Blog

View Profile: RunSimonRun
RunSimonRun's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning32.41
 Cycling0
 Swimming0

Last WeekRunning23.04
 Cycling0
 Swimming0

08 May - 14 MayRunning51.00
 Cycling0
 Swimming0

01 May - 07 MayRunning14.53
 Cycling0
 Swimming0

24 Apr - 30 AprRunning35.45
 Cycling0
 Swimming0

17 Apr - 23 AprRunning25.37
 Cycling0
 Swimming0

10 Apr - 16 AprRunning36.52
 Cycling0
 Swimming0

03 Apr - 09 AprRunning31.12
 Cycling0
 Swimming0

Additional Information
Location:
Wirral
5k Personal Best:
0:22:19
10k Personal Best:
0:45:36
10 Mile Personal Best:
01:19:29
Half Marathon Personal Best:
01:45:57
Sex:
Male

Archive
May 2017 (15 entries)

April 2017 (18 entries)

March 2017 (16 entries)

February 2017 (14 entries)

January 2017 (9 entries)

December 2016 (10 entries)

November 2016 (7 entries)

October 2016 (13 entries)

September 2016 (12 entries)

August 2016 (12 entries)

July 2016 (14 entries)

June 2016 (11 entries)

May 2016 (14 entries)

April 2016 (12 entries)

March 2016 (11 entries)

February 2016 (6 entries)

January 2016 (12 entries)

December 2015 (11 entries)

November 2015 (8 entries)

October 2015 (10 entries)

September 2015 (9 entries)

August 2015 (12 entries)

July 2015 (11 entries)

June 2015 (9 entries)

May 2015 (9 entries)

April 2015 (8 entries)

March 2015 (9 entries)

February 2015 (7 entries)

January 2015 (9 entries)

December 2014 (6 entries)

November 2014 (8 entries)

October 2014 (10 entries)

September 2014 (11 entries)

August 2014 (12 entries)

July 2014 (13 entries)

June 2014 (11 entries)

May 2014 (7 entries)

April 2014 (7 entries)

March 2014 (9 entries)

February 2014 (7 entries)

January 2014 (8 entries)

December 2013 (10 entries)

November 2013 (6 entries)

October 2013 (9 entries)

September 2013 (7 entries)

August 2013 (8 entries)

July 2013 (8 entries)

June 2013 (12 entries)

May 2013 (6 entries)

April 2013 (7 entries)

March 2013 (9 entries)

February 2013 (12 entries)

January 2013 (8 entries)

December 2012 (6 entries)

November 2012 (4 entries)

October 2012 (2 entries)
  
Blog Entries For May 2017

Race Sunday 28th May 2017, 09:16
How I Felt Good Weather Fair
Surface Road Duration 4h 04m 30s
Distance 26.22 Miles
Gel cum18 @122.9

Training Session Friday 26th May 2017, 07:09
How I Felt Good Weather Hot And Sunny
Type Of Session Running - Speed Work Route None In Particular
Surface Road Duration 21m 02s
Distance 2.38 Miles
P5@561.89

Training Session Tuesday 23rd May 2017, 07:06
How I Felt Good Weather Hot And Sunny
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 40m 00s
Distance 3.81 Miles
DFX@73.87

Training Session Sunday 21st May 2017, 06:34
How I Felt Good Weather Windy
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 1h 15m 31s
Distance 8.02 Miles
P33@64.39

Training Session Saturday 20th May 2017, 07:29
How I Felt Good Weather Windy
Type Of Session Running - Tempo Run Route None In Particular
Surface Road Duration 35m 01s
Distance 4.15 Miles
P30.1@402.07

Training Session Thursday 18th May 2017, 07:08
How I Felt Good Weather Windy
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 57m 53s
Distance 6.61 Miles
P30@629.75

Training Session Tuesday 16th May 2017, 07:04
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 40m 32s
Distance 4.26 Miles
P5@559.51

Training Session Sunday 14th May 2017, 06:54
How I Felt Good Weather Windy
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 1h 55m 00s
Distance 13.13 Miles
DFX@70.06

Training Session Saturday 13th May 2017, 06:19
How I Felt Good Weather Raining
Type Of Session Running - Tempo Run Route None In Particular
Surface Road Duration 35m 00s
Distance 4.02 Miles
P33@56.37

Training Session Thursday 11th May 2017, 06:54
How I Felt Good Weather Cold
Type Of Session Running - Tempo Run Route None In Particular
Surface Road Duration 1h 10m 02s
Distance 8.04 Miles
P30.1@397.92

Training Session Tuesday 9th May 2017, 06:18
How I Felt Heavy Legged Weather Cold
Type Of Session Running - Recovery Run Route None In Particular
Surface Road Duration 35m 06s
Distance 3.64 Miles
P30@623.14

Training Session Monday 8th May 2017, 06:49
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 3h 34m 37s
Distance 22.17 Miles
Gel cum18@96.70

Training Session Friday 5th May 2017, 19:22
How I Felt Flying Weather Windy
Type Of Session Running - Intervals Route None In Particular
Surface Road Duration 28m 41s
Distance 3.45 Miles
P5@555.25

Training Session Thursday 4th May 2017, 06:58
How I Felt Good Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 40m 08s
Distance 4.14 Miles
DFX@56.93

Training Session Tuesday 2nd May 2017, 07:00
How I Felt Good Weather Fair
Type Of Session Running - Tempo Run Route None In Particular
Surface Road Duration 58m 43s
Distance 6.94 Miles
P33@52.35


 

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