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scr8pe's Training Blog

View Profile: scr8pe
scr8pe scr8pe is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning13.35
 Cycling0
 Swimming0
Last WeekRunning10.8
 Cycling0
 Swimming0
18 Aug - 24 AugRunning13.11
 Cycling0
 Swimming0
11 Aug - 17 AugRunning0
 Cycling0
 Swimming0
04 Aug - 10 AugRunning12.69
 Cycling0
 Swimming0
28 Jul - 03 AugRunning10.25
 Cycling0
 Swimming0
21 Jul - 27 JulRunning7.1
 Cycling0
 Swimming0
14 Jul - 20 JulRunning11.45
 Cycling0
 Swimming0

Additional Information
Biography:
Running to keep up with my 4 young girls.... or to get away from them!
Location:
Berkshire
Interests:
Scouting, Singing
5k Personal Best:
23:50
10k Personal Best:
52:46
10 Mile Personal Best:
1:30:39
Half Marathon Personal Best:
1:57:20
Marathon Personal Best:
not done or likely!!
Sex:
Male

Archive
September 2008 (4 entries)

August 2008 (11 entries)

July 2008 (9 entries)

June 2008 (16 entries)

May 2008 (34 entries)

April 2008 (31 entries)

March 2008 (31 entries)

February 2008 (29 entries)

January 2008 (20 entries)
  
Blog Entries For September 2008

Training Session Thursday 4th September 2008, 00:00
How I Felt Hung Over Weather Warm
Type Of Session Running - Regular Run Route Old Earley via Palmer Park
Surface Road Duration 27m 05s
Distance 3 Miles

Training Session Wednesday 3rd September 2008, 12:00
How I Felt OK Weather Warm
Type Of Session Running - Hill Work Route Old Earley via Palmer Park
Surface Trail Duration 28m 52s
Distance 3.15 Miles

Training Session Tuesday 2nd September 2008, 12:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Old Earley via Palmer Park
Surface Trail Duration 31m 38s
Distance 3.6 Miles

Training Session Monday 1st September 2008, 12:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Old Earley via Palmer Park
Surface Road Duration 31m 45s
Distance 3.6 Miles


 
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