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View Profile: scr8pe
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scr8pe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Running to keep up with my 4 young girls.... or to get away from them!
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Location:
Berkshire
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Interests:
Scouting, Singing
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5k Personal Best:
23:50
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10k Personal Best:
52:46
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10 Mile Personal Best:
1:30:39
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Half Marathon Personal Best:
1:57:20
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Marathon Personal Best:
not done or likely!!
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Sex:
Male
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Blog Entries For January 2008
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Training Session
Thursday 31st January 2008, 12:30
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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35m 00s
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Distance
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4 Miles
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wore a long sleeve top, not good for the gym!!
Low battery in pebble is definite, will need exchanging
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Training Session
Wednesday 30th January 2008, 13:20
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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2 Miles
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Surface
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Trail
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Duration
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16m 15s
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Distance
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2 Miles
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Struggled to get new earphones to fit for the first mile and it felt really hard work. Then got into my stride and got a PB for a mile (7:48). I had to squeeze this session in between a meeting and picking the younger ones up from Nursery.:eek:
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Training Session
Tuesday 29th January 2008, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Road
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Duration
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33m 00s
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Distance
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4 Miles
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Training Session
Monday 28th January 2008, 17:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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2 Miles
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Surface
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Road
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Duration
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18m 00s
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Distance
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2 Miles
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Chased Charlotte around on her bike, also did a couple of hard sprints (to show off!  )
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Training Session
Saturday 26th January 2008, 11:30
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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1h 16m 00s
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Distance
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8 Miles
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One of the best yet
Felt really good after
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Training Session
Friday 25th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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31m 56s
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Distance
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3.78 Miles
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Training Session
Thursday 24th January 2008, 21:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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30m 00s
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Distance
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3.75 Miles
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Training Session
Wednesday 23rd January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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27m 35s
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Distance
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3.23 Miles
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Training Session
Tuesday 22nd January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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40m 00s
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Distance
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4.8 Miles
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Training Session
Monday 21st January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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21m 00s
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Distance
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2 Miles
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Training Session
Saturday 19th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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58m 45s
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Distance
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5.76 Miles
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Training Session
Friday 18th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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29m 09s
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Distance
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3.06 Miles
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Training Session
Thursday 17th January 2008, 21:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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23m 30s
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Distance
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2.8 Miles
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Training Session
Wednesday 16th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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31m 53s
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Distance
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3.75 Miles
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Training Session
Tuesday 15th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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32m 22s
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Distance
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3.59 Miles
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Training Session
Saturday 12th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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38m 45s
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Distance
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4.11 Miles
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Training Session
Thursday 10th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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29m 31s
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Distance
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3.34 Miles
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Training Session
Wednesday 9th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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28m 25s
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Distance
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3.95 Miles
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Training Session
Tuesday 8th January 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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13m 23s
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Distance
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1.57 Miles
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